Tag: Fat

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Ten Little Things You Need to Know About Losing Weight

The BBC once made a very classic documentary < < Ten Things You Should Know About Losing Weight > >. I hope the following 10 small methods can help friends who want to lose weight, lose fat safely and effectively, and shape a good body shape. First, weight does not exceed the standard ≠ health Generally speaking, there is a very simple measurement method to measure whether a person is fat or thin, and that is BMI (Body Mass Index). It is the value (in kg/㎡) obtained by dividing the weight kilogram by the square of the height meter. For the Chinese: If BMI is lower than 18.5, it is underweight. 18.5 ~ 23.9, belonging to the normal range, 24.0 Read More …

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Lard is delicious to cook, but you really can’t eat more.

A bowl of simple lard mixed rice can often make picky gourmets cry. For the Chinese, the glistening pot of lard in the refrigerator as a child may be an essential family delicacy. Whether it is rice, noodles, wonton, green vegetables… just add a spoonful of lard, and it can produce magical magic. Lard, why do you smell so good? Oil and oil are different. Lard has two main characteristics: 1. Unique aroma In the age of material shortage, many meals will be filled with lard to enhance aroma. The full aroma of pork mainly comes from the decomposition products of some trace special proteins and glycerides. Even the most common vegetables can become attractive with lard, such as oil Read More …

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Egg yolk is more nutritious and egg white is healthier? How many eggs can you eat a day depends on 4 o’clock.

Is egg yolk better or white? This problem may need to be solved as follows: a boiled egg is peeled off, you only eat egg yolk, I only eat egg white, and a perfect [law of getting along with couples]. Of course, first of all, you need another person to do it. Although eggs are so common and inconspicuous, there are really many problems. Everyone is wrong. Is the egg yolk full of fat? Many people have this misunderstanding, especially many friends who are keen on fitness, who strictly follow the low-fat and high-protein diet of one day [only eat one egg yolk and more than 10 whites]. But in fact… In fact, egg yolk also contains protein, and it Read More …