Carbohydrates are very important to sports and fitness enthusiasts. On the one hand, carbohydrate synthesizes enough muscle glycogen, which provides energy for muscles during exercise and ensures the completion of different exercise methods. On the other hand, carbohydrate is the energy supply source of brain and central nervous system, which affects the heartbeat, fatigue, movement skills and attention during exercise, thus affecting the exercise effect. However, perhaps because of some biased mainstream reports, in some people’s minds, carbohydrate is synonymous with getting fat, and they turn pale at the mention of [carbohydrate] and avoid it. Many weight loss diets circulated in the community are also designed around [reducing carbohydrate]. However, research has proved that low-carbon diet will bring many adverse Read More …