Tag: Fat Reduction

bear

Why do women often get fat in their 40s and 50s?

Some women in their 40s and 50s obviously don’t eat more, but their weight is increasing year by year, especially their belly fat is obviously increasing. In my mother’s words, it is simply [drinking water makes them fat.] Why does menopause suddenly get fat? Should how scientifically control his weight? Is what climacteric obese? Menopause is a transitional period in which women’s fertility is continuously lost. Women in this period are prone to obesity to varying degrees due to relatively stable life, reduced family burden, endocrine changes and other reasons. In general obesity, fat is usually evenly distributed throughout the body. In climacteric obesity, fat from buttocks is often redistributed to the abdomen, increasing the fat around the abdomen, thus Read More …

bear

Is fasting exercise an artifact of fat reduction? In fact, there is a kind of [sitting quietly] that burns more fat.

Many fitness professionals will highly recommend the use of [fasting aerobic] to reduce fat, claiming that the intensity does not need to be too high, and the burning is almost [pure fat], which is simply a fat reduction artifact. In fact, the controversy over fasting sports is quite large. Even among top bodybuilders, there are two training styles of [fasting] and [no fasting]. For individuals, it is most important to try different ways to find the right one. Is fasting aerobic more fat-reducing? Not necessarily! Let’s start with the principle of fasting aerobic, which is often heard: When the general human body is exercising, The main source of energy comes from carbohydrates (glycogen), After the glycogen is consumed, It will Read More …

bear

This is recognized as the most effective weight loss exercise with comprehensive exercise effect and the highest efficiency.

If there is a kind of movement, it does not need any equipment and can be carried out anytime and anywhere. It can be used not only for physical fitness test, but also for improving physical fitness. And it can use almost the main muscles of the whole body… It must be Burpee. Is what Burpee? Bobby, this move, Was invented in the 1940s, Originated from American exercise physiologist Royal Burpee. At first, it was used to test the physical fitness of ordinary people. Due to its high efficiency and simplicity, it soon became the physical fitness test [standard] used by the US army to gather soldiers during World War II. Today, it is still a very convenient method to Read More …

bear

Abdominal muscles are eaten in the kitchen! You need to know this about [the horse-drawn line]

Now, [small waists] [horse-drawn lines] have become the trend pursued by girls. Whether you can see the six-pack abs has also become an important criterion for most people to judge their fitness results. The horse’s armour line, is it what? How should I practice? Is there any difference between [horse’s nail line] and [abdominal muscles] in what? The horse’s nail line is actually the primary stage of abdominal muscles. It means that when the body fat is relatively low, there are two muscle lines on both sides of the navel that look like waistcoats. If the body fat decreases again, the massive [abdominal muscles] will gradually become obvious. 1. Why is it generally said that girls only have [horse-drawn lines]? Read More …

bear

Is it worth trying the [high and low carbon circular diet] that is popular in the fitness circle?

Carbohydrates are very important to sports and fitness enthusiasts. On the one hand, carbohydrate synthesizes enough muscle glycogen, which provides energy for muscles during exercise and ensures the completion of different exercise methods. On the other hand, carbohydrate is the energy supply source of brain and central nervous system, which affects the heartbeat, fatigue, movement skills and attention during exercise, thus affecting the exercise effect. However, perhaps because of some biased mainstream reports, in some people’s minds, carbohydrate is synonymous with getting fat, and they turn pale at the mention of [carbohydrate] and avoid it. Many weight loss diets circulated in the community are also designed around [reducing carbohydrate]. However, research has proved that low-carbon diet will bring many adverse Read More …