Tag: Vegetarian

bear

Monkey Year Says Monkey: Learn Weight Loss from Famous Monkeys

Elder Martial Brother, you are as thin as a monkey. ] When we say that a person is thin, we often say [thin is like a monkey]. Please let the monkey rest for a while in the Year of the Monkey, even if it is like a bamboo pole… The Year of the Monkey said monkey, so how did the monkey lose weight? Elder Martial Brother, I think you like peaches? [Yes.] [Elder Martial Brother, look at this flat peach. If you eat it, you can become immortal, immortal, and live as long as heaven.] [–That’s impossible.] [Elder Martial Brother, I don’t want to become immortal, but I want to lose weight by eating peaches every day.] [–That’s also impossible.] Read More …

bear

Watch out! Don’t be fooled by these 11 [health advice]

We care more and more about health, so the Internet is also full of a lot of information about health and wellness. Most of them are mixed up with good and evil people, but many people believe it. Dr. Clove has carefully selected 11 of the most common and popular fake [health] advice on the Internet. Some of these so-called [health] advice in the guise of [science] may cause unnecessary worries, while others may even have adverse effects on health. Next, let’s take a look at these tireless health suggestions and what is the right way to do it. Myth 1: Eating Tylenol Can Relieve Hangover If you still want to take good care of your liver, don’t do so. Read More …

bear

In order to lower blood pressure and blood lipid, I changed to a vegetarian diet, but I caused this big trouble!

There are many categories of vegetarianism. In addition to strict vegetarianism, which completely cannot eat animal food, there are also many semi-vegetarianism, such as egg-milk vegetarianism, which can eat eggs and milk, and fish-fish vegetarianism, which can eat fish. As long as the nutrition is balanced, vegetarian food can be eaten well. If it is not balanced, there will be what problems? Let’s look at the story of Uncle Zhang. The blood pressure and blood lipid are low, but anemia occurs. Uncle Zhang, it makes people feel that their eyebrows are kind and their eyes are kind and amiable. It’s just that they are a little pale and walk unneatly. Recently, they feel more and more weak and dizzy. He Read More …

bear

Salad dressings are not all high-calorie, and can be healthy if you eat them right.

More and more friends who lose weight often choose to eat grass. Grass is vegetables, especially raw vegetables. Chinese cold dishes always feel not too foreign? Western-style salad can also highlight the situation well. However, many people say that salad dressing is relatively high in calories, and salad is a typical [pseudo-healthy] food that is highly praised. Is it absolutely impossible to eat salad to lose weight? Obviously not. Friends who often eat grass must know that there are not many vegetables in a salad. After removing vegetables, what about some what? Meat (there are few pictures in China that are so kind), many staple foods such as nuts, bread or spaghetti, and one or even two large cups of Read More …

bear

Scientific vegetarian diet will not only prevent malnutrition, but also reduce fat and increase muscle strength.

When it comes to muscle-building diet, what food immediately comes to mind? All kinds of meat, eggs, dairy products, protein powder… In fact, as long as you eat it right, even if you don’t eat meat and milk, you can also practice muscles. Vegetarianism = malnutrition? Whether you will suffer from malnutrition depends mainly on how you eat, not whether you eat vegetarian food. Normal people who eat meat are skinny, while vegetarian monks are overweight. In fact, there is no difference between the two diets in terms of carbohydrates. In terms of fat, vegetarians will have a relatively higher intake of unsaturated fat and are relatively healthier. In terms of protein, the possible problems of vegetarians are more prominent: Read More …

bear

If you want to be a healthy vegetarian, collect this article quickly.

Vegetarianism, as a healthy and environmentally friendly lifestyle, is increasingly accepted by everyone. However, many people have misunderstood about vegetarianism: If blood lipid, blood pressure and uric acid are high, you must eat very vegetarian and cannot touch any meat. Eating only vegetables but not meat can prolong life and reduce illness. In fact, these concepts are all wrong. Friends of the [three highs] can also eat meat, and scientific diet collocation is the key to health and longevity. Of course, for friends who have religious beliefs or like vegetarianism, vegetarianism is also possible, but we must pay attention to the following issues. Vegetarianism does not mean [eating only vegetables but not meat] In fact, vegetarianism is not [coarse tea Read More …

bear

Can vegetarian diet lose weight? Get rid of your nine misconceptions about vegetarianism.

Although many people firmly believe that they [climbed to the top of the food chain not to eat grass], they are also full of curiosity about vegetarianism. Can vegetarian diet lose weight? Will vegetarian diet suffer from malnutrition? Will vegetarianism weaken sexual interest? Today, I listened to Teacher Dong Fangnan talk about vegetarianism. I also hope vegetarians can eat healthily. Does vegetarianism mean eating only vegetables and not meat? In fact, vegetarianism is divided into many kinds, mainly including: Strict vegetarian (Vegan), Lacto-ovo-vegetarian, Flexitarian/Semi-vegetarian, Pescatarian, Raw vegan/Raw food diet, etc. There are also branches caused by different [taboo foods]. For different reasons, or just because of different living habits, vegetarians can choose the most suitable vegetarian way. So, when a Read More …