Uric acid is high, can you eat beans?

Many friends turn pale at the mention of beans when they find out that uric acid is high. They often have the inherent idea that beans are high in purine and must not be eaten. However, studies have shown that eating soybeans and other pod beans will not lead to gout attacks, and plant purines have a lower risk of gout than meat purines. The so-called low risk does not mean that there is no risk. Beans are not inedible. The key lies in: For people with high uric acid, how much and how to eat different beans are important. Soybean and Soybean Products When we talk about [soybean], we are not only talking about soybean (also called soybean), but Read More …

Red dates, red beans, beef and mutton… only when you eat red food like this [enriching blood and nourishing heart]

Sauce-stained pork ribs in soy sauce Sweet strawberries Hot Pepper Oil Well… thinking about thinking, indeed as expected hungry. Indeed, color will affect people’s appetite. Warm-tone foods such as red are especially easy to make people have a big appetite and move their index fingers. No one will dislike them? Where does red come from? Heme iron Representative foods are red meat, viscera, blood tofu, etc. Iron is mainly in hemoglobin and myoglobin of livestock and poultry meat. Due to the different chemical valence states of iron, red is also divided into bright red and dark red. Anthocyanin/anthocyanin Shouldn’t anthocyanins be purple like blueberries? In fact, there are from red to purple to blue. Many fruits and vegetables turn red Read More …