Tag: Soybean

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Uric acid is high, can you eat beans?

Many friends turn pale at the mention of beans when they find out that uric acid is high. They often have the inherent idea that beans are high in purine and must not be eaten. However, studies have shown that eating soybeans and other pod beans will not lead to gout attacks, and plant purines have a lower risk of gout than meat purines. The so-called low risk does not mean that there is no risk. Beans are not inedible. The key lies in: For people with high uric acid, how much and how to eat different beans are important. Soybean and Soybean Products When we talk about [soybean], we are not only talking about soybean (also called soybean), but Read More …

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Home Taste Green Bean: High Protein, High Calcium, Healthy Appetizer

At the turn of spring and summer, the weather is getting warmer and warmer. Change into light spring clothes, set up low tables and stoves outside, and set up charcoal stoves to announce the beginning of summer enjoyment of drinking draft beer and barbecue. However, draft beer and barbecue are not very healthy, so eat less! However, a touch of green in this wine and dish is a fresh gift for us this season-hairy beans. Although the fluffy pods are ugly in appearance, after peeling off, the crisp and tender green beans will make people salivate and move their index fingers like the stomachs of the whole summer. Green beans? Green beans? Tell me clearly! The younger generation, especially those Read More …

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Drinking soya-bean milk all the year round is easy to get breast cancer?

Soymilk is a good thing, nutritious and healthy, and it is not easy to make people fat. Moreover, it is rich in [soybean isoflavone], and has the effects of beauty, beauty and anti-aging, so it is loved by many female compatriots. But there are also rumors that: Rumor has it that [phytoestrogen] is soybean isoflavone. It is these three words [estrogen] that make the majority of female compatriots (including male compatriots, of course) afraid not to want it. Can this soybean milk still be drunk? Don’t panic, say responsibly: Soymilk, as long as it is not someone else’s, can really be drunk at ease. Eating bean products will not make estrogen levels too high. Human estrogen has an effect on Read More …

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Bean products cause breast cancer? [Phytoestrogen] Is it a scourge?

Many female friends like bean products because they contain [soybean isoflavone], which is said to be very healthy. This substance belongs to [phytoestrogen] and is named after its chemical structure and function are similar to human estrogen. However, there are also rumors that: Long-term consumption of bean products will lead to accumulation of phytoestrogen that cannot be completely absorbed in the body, which will lead to high estrogen level in the body, promote hyperplasia of mammary glands and increase the risk of breast cancer. This makes many women (as well as men) no longer dare to eat tofu indiscriminately. To be fair: tofu, as long as it is not someone else’s, can really be eaten at ease. Can bean products Read More …