A pair of running shoes that fit your feet, did you choose the right one?

For different sports, you should wear corresponding sports shoes. Many friends will casually wear a pair of comprehensive training shoes, basketball shoes, even canvas shoes, casual shoes… to run, in fact, it is a little dangerous. Choosing shoes that fit your feet, although it cannot guarantee to improve your athletic ability, can certainly reduce the occurrence of sports injuries. Running friends, do you know how to choose a pair of running shoes that fit? Maybe you should change your running shoes Generally speaking, when running shoes are worn for 240 kilometers, the midsole of the shoes will wear out and the performance will decrease. Wearing 500 ~ 800 kilometers, outsole wear will exceed 40%. Suppose you run 10 kilometers a Read More …

July 5, 2011February 4, 2020 bear

Running fitness? Beware of the ten easiest mistakes

For runners, there are many ways to improve their running ability, such as eating more healthy food or getting enough sleep. However, there are still many bad habits that may affect the effect of running and even make your efforts go to waste. Here is an inventory of some of the misunderstandings that runners are most likely to fall into, hoping to help everyone run healthily and safely. First, wear shoes at random Choosing the wrong sneakers will not only make your feet feel uncomfortable, but may even cause various injuries during running. If you have not conducted a professional [running gait analysis], you can go to a professional running goods store for help and choose the most suitable running Read More …