Tag: warm-up

bear

What preparations should the middle-aged and the elderly make before exercising?

The middle-aged and the elderly should also exercise more and keep healthy. It is not too late. Which exercises are suitable for the middle-aged and the elderly? You can click to view < < Sports Guide for Middle-aged and Elderly People > >. However, the elderly will ignore their age and their physical conditions and strengthen their exercise to a moderate level. If they have not exercised for a period of time, please start to resume exercise from slow and low-intensity activities. Make a comprehensive examination in advance. The middle-aged and elderly people must put safety first and start exercise slowly. Physical examination is required before exercise to avoid unnecessary injury risks. Before exercising, if there is any situation, you Read More …

bear

Winter Warm Sun Series: Should how do sports in winter when his hands and feet are frozen?

It is winter, so provide a suitable winter sports decompression plan for beginners to refer to. In fact, there is no best plan for what sports, only suitable for oneself and can stick to it, is the most effective plan. I hope everyone can make reasonable modifications according to their personal situation to make suitable plans. Suggestions on Winter Sports Program 1. Working day recommendations Every 5 working days, smoke 3-4 days, and exercise for half an hour every day. You can choose the specific exercise method. Perhaps the simplest exercise method is running. Beginners can start with fast walking and then transition to jogging. If you can’t hold on for half an hour at a time, you can alternate Read More …

bear

Running fitness? Beware of the ten easiest mistakes

For runners, there are many ways to improve their running ability, such as eating more healthy food or getting enough sleep. However, there are still many bad habits that may affect the effect of running and even make your efforts go to waste. Here is an inventory of some of the misunderstandings that runners are most likely to fall into, hoping to help everyone run healthily and safely. First, wear shoes at random Choosing the wrong sneakers will not only make your feet feel uncomfortable, but may even cause various injuries during running. If you have not conducted a professional [running gait analysis], you can go to a professional running goods store for help and choose the most suitable running Read More …