There were countless pits in the food package, and he succeeded in avoiding them all…….

When you go to the supermarket, you will always find all kinds of [boasting] information on food packaging and advertisements. [No preservative] [XX nutrition]… It seems that everyone is healthy food. Clove Canteen (WeChat Public Number: DingXiangShiTang) chose some representative statements to analyze the subtext and restore the truth of the product. Statement 1: [No Preservative] It does not contain preservatives, but it does not say that it does not contain other food additives. Antioxidants, flavors, pigments, chromophores, freshening agents and the like may all be in it. In other words, the absence of preservatives does not guarantee that it is in a [pure natural] state. Moreover, many foods naturally do not need preservatives, such as canned food, because canned Read More …

Most people are wrong! Ten Mistakes in Diet for Diabetes Mellitus

According to World Health Organization (WHO) data, a total of about 1.5 million people worldwide died directly from diabetes in 2012. By 2030, diabetes will be the seventh leading cause of death. If our parents and grandparents have diabetes, our chances of developing diabetes will be greater. Even if there is no family history, if our living habits are unhealthy, our chances of developing type 2 diabetes are very high. Controlling blood sugar and paying attention to diet are things that everyone should pay attention to. Let’s take a look at the top 10 misconceptions about diabetes and see if you have ever been trapped by them. Myth 1: Diabetes is caused by eating too much sugar, Truth: The factors Read More …

When the doctor got gout himself, he wanted to say these words to everyone.

First of all, I would like to introduce myself. I am a medical doctor studying in a medical school of a university in Shanghai. I usually travel from clinic to laboratory. The rhythm of doctors is usually very busy. Sudden pain Last National Day, when relatives came to my family, I helped my parents and didn’t drink much water for two days. On October 4 (2015), I suddenly felt that my heel and ankle were painful and it was difficult to walk. As a surgeon, the first reaction in my mind is: twisted? However, if you think about it carefully, you don’t seem to have touched it before, and you haven’t run recently. Just when he was puzzled, the father Read More …

How much [invisible sugar] have you eaten?

As a heavy sweetener, Dr. Clove deeply understands the love of human beings for sugar. However, as a wise food, Dr. Clove also knows that eating too much polysaccharide will not only make you fat, but also increase the risks of diabetes, kidney stones, gout, heart disease and even various cancers. The World Health Organization (WHO) recommends limiting the intake of free sugar to less than 10% of the total energy per day, which is about 45 ~ 50 g of sugar for adults with light physical activity. What is free sugar? Free sugars refer to all kinds of sugars (including sugars in honey and fruit juice) added by human beings when making food. However, it does not include sugars Read More …