Osteoporosis is a common disease among the middle-aged and the elderly, but prevention can be done well when one is young through reasonable diet and exercise. 1. Is osteoporosis an inevitable process from young to old? A: It can be said to be a natural manifestation of aging. But this kind of aging performance is not unchangeable. The average person starts at the age of 30, Each organ of the body will begin to degenerate in a series of ways. Bones are no exception, women happen faster. It is suggested to start to pay attention to the prevention of osteoporosis at the age of 30, including diet, exercise, etc. It is too late to prevent or deal with it when Read More …