Tag: Walking

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How to Carry out Rehabilitation Exercise for Patients with COPD

Chronic obstructive pulmonary disease (COPD), or COPD for short, is a common respiratory disease. Patients with COPD often feel shortness of breath and laborious breathing. Many people are reluctant to take part in sports, The decrease in exercise further weakens the cardiovascular function of COPD patients, As a result of this vicious circle, The patient became more and more reluctant to move, Breathing is becoming more and more difficult. So for COPD patients, Exercise is essential to recovery. It can not only break the vicious circle of [getting less and less willing to move], It can also improve the cardiopulmonary function of patients, To improve the quality of life. The exercise of COPD patients is mainly based on strength, But Read More …

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In a bad mood? Eat something sweet and take a walk!

The pressure of people’s life is increasing, and the depression of employees is becoming a significant problem in cities, especially in high-pressure and fast-paced industries in big cities. Do you also feel worthless and worthless at some moments, or feel inexplicably lost, sad and want to cry, but do you not feel that the situation is serious enough to need treatment? I hope today’s article can be helpful to you. Sad, lost, can seek professional help In recent years, psychological counseling has become more and more popular in China. What consultants often need to solve is also the problem of visitors’ depression. It is necessary for me to explain here that depression is completely different from [depression]. The former is Read More …

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If you walk like this every day, you will live to be ninety-nine healthy.

Walking briskly is probably the most convenient way to exercise. It is simple and easy to learn, low in cost, almost free from the limitation of time and space, and has relatively high safety, which is very suitable for middle-aged and elderly friends. The latest Dietary Guidelines for Chinese Residents (2016 Edition) point out: The daily activity of Chinese residents reaches 6,000 steps, which is beneficial to keeping healthy. The Benefits of Walking Hard 1. Enhance cardiopulmonary function Long-term aerobic exercises such as brisk walking can enhance the heart’s ability to beat and deliver blood and fully exercise lung function. 2. Improve vascular conditions Walking can promote blood circulation, exercise consumes excess fat, reduce blood lipid and maintain vascular elasticity, Read More …

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The length of life can be seen by walking? It is possible that

Walking is an unusual thing. However, some studies have found that this most basic action can also be used to evaluate the overall health status of the middle-aged and elderly to a certain extent. Can walking speed predict life span? It is possible. A study by the University of Pittsburgh in the United States shows that: The actual life expectancy of those elderly people who walk at a speed of 0.8 meters per second or faster is often longer than the average life expectancy. This speed is about 10 minutes to walk 500 meters. Although walking seems to be a simple way of exercise, in fact, to complete this exercise normally, it requires the perfect cooperation of bones, muscles and Read More …