Test your success rate in quitting smoking! With these 10 methods, efforts will not be in vain.

In fact, smokers all know that smoking not only makes their lungs [black], but also makes their bodies worse, and even makes the bodies of the people nearby worse. Many smokers still have a trace of rationality, so… they quit smoking many times. Quitting smoking is really not an easy thing, but the ancients said that if a worker wants to do a good job, he must first sharpen his tools. Before starting to quit smoking next time, he might as well take a small test to see how much he smokes. All made into votes (single choice) 1. How long does it take to smoke the first cigarette after waking up in the morning? A. Within 5 minutes (+3 Read More …

Eating too much salt will increase the risk of diabetes, which many people do not know.

The number of adult diabetes patients in China ranks first in the world, reaching 114 million-one in 10 people has diabetes. From 1980 to 2014, the number of patients with type 2 diabetes in China doubled fivefold. Why is sugar magic rampant? In addition to genetic factors, bad habits in life are an important driver of diabetes. These bad habits include what we are familiar with: eating too much greasy, high-calorie, high-sugar food, etc. This is also why the control and prevention of diabetes always emphasize keeping your mouth shut. However, one thing, you may not expect-eating too much salt for a long time will also increase the risk of diabetes. Eating too much salt increases the risk of diabetes. Read More …