Tag: Three Highs
Healthy Diet Pyramid for Middle-aged and Elderly
Healthy diet should be balanced, and it is easiest to follow the pattern. Health Headline (Micro Signal: Baojiandaifu) likes to introduce various rules of healthy diet to everyone at ordinary times, but after reading so much, I can’t remember it. We have also considered it, so today we will introduce this health pyramid to you. As long as we have a picture, we will know all the rules. Come on, let’s start: Most: cereals Cereals: Three to five bowls a day, and the amount of one bowl should be controlled between 250 and 300 milliliters. Second: Vegetables and fruits Vegetables: At least three servings a day, one half bowl of cooked vegetables. More detailed suggestions can be found here: it Read More …
Metabolic Syndrome, the Main Cause of “Three Highs”
The word “three highs” must be familiar to everyone. Generally speaking, it means [hypertension, hyperglycemia, hyperlipidemia] and [the fourth highest]-high uric acid. These major health killers that endanger us are all related to [metabolic syndrome]. Metabolic syndrome can be considered as a “rich and noble disease”. According to the data of the United States, about one third of Americans have metabolic syndrome. With the continuous improvement of the living standards of our people, the population suffering from metabolic syndrome in our country is getting closer to the level of developed countries. It can bring various health problems, whether hypertension or hyperlipidemia, which will eventually increase the risk of cardiovascular and cerebrovascular diseases and affect the long-term quality of life. Let’s Read More …
Quick-frozen dumplings cannot be eaten more, colored dumplings are generally nutritious! Do you know the truth…
The winter solstice is another festival [to eat dumplings] after New Year’s Eve, the fifth day of the first month, Lantern Festival, falling, beginning of autumn and beginning of winter. To tell the truth, Dr. Clove thinks that in this age of abundant materials, he can eat every day if he wants to eat, and he doesn’t have to find a reason to eat it. Moreover, the more he buys these seasonal foods on holidays, the easier it is to lose sight of some marketing tricks of merchants. If you don’t believe me, let Dr. Clove eat it one by one for you to see. Is multicolored dumplings nutritious? In shops and supermarkets, there are really many kinds of dumplings Read More …
Have hypertension, pay attention to what during physical examination?
Hypertension is not a [scourge]. As long as we follow a reasonable lifestyle and scientific and effective management and treatment methods, the vast majority of hypertension can be [tamed]. How do hypertension patients need to pay attention to the [little monster] of hypertension? Heart, brain, kidney, eyes, peripheral arteries, etc. are the [prey] that the [little monster] of hypertension likes to aim at most. However, blood pressure that cannot be effectively controlled for a long time can cause a series of pathophysiological changes in these organs and blood vessels in the body, thus causing a series of clinical symptoms and complications. Therefore, we should regularly review our health status at ordinary times and not give [little monsters] any chance. Regular Read More …
Blood pressure, blood sugar and blood lipid cannot be lowered. Perhaps there is something wrong with this place.
Recently, aunt Zhang often feels that she does not have enough to eat. Her appetite has increased by half, but her weight has been lighter by nearly 10 kg and she is still a little dry. Neighbor aunt Li is an old diabetic patient. She asserts that aunt Zhang must have diabetes. After going to the community hospital for a test, Aunt Zhang’s blood sugar was indeed on the high side, especially the postprandial blood sugar was 12 mmol/L (normally below 7.8 mmol/L). The doctor prescribed hypoglycemic drugs to Aunt Zhang. She took them strictly according to the doctor’s advice, but her weight was still losing and she also had symptoms of palpitation and shaking hands. Two weeks later, she Read More …
A reminder to the three-high crowd: Never eat less of this kind of food!
Should people with three highs eat less what? Eat less [three high foods]! What do you mean? Let’s listen to our old friend nutritionist teacher Wang Xingguo’s explanation. Mr. Wang Xingguo is currently the director of the Nutrition Department of Dalian Central Hospital. Combined with professional research and more than 20 years of clinical nutrition work, the three-high population eats less three-high food, which is a sentence he summed up. Simple, but instructive. What is a three-high food? People usually call hypertension, hyperglycemia and hyperlipidemia [three highs], and the occurrence and development of these chronic diseases are related to diet, and are more closely related to salt, sugar and oil in diet. I call food with more salt, sugar and Read More …
Your children become famous as soon as possible. I only wish my baby was a little transparent.
My daughter’s school invited all parents to attend the students’ chorus party. I know my daughter has been preparing for this for a long time, and my wife and I are looking forward to her performance that night. When my daughter’s class came out, I saw my small, dark daughter at the end of the first row. The stage lights went out and lit up, The two girls who led the singing, Wearing a red dress, shining and dazzling under the central light. When the music sounded, they almost attracted the eyes of most people. I looked at my daughter standing in the back corner. She was dressed in a white dress and turned into a chord in the accompaniment. Read More …
Test your success rate in quitting smoking! With these 10 methods, efforts will not be in vain.
In fact, smokers all know that smoking not only makes their lungs [black], but also makes their bodies worse, and even makes the bodies of the people nearby worse. Many smokers still have a trace of rationality, so… they quit smoking many times. Quitting smoking is really not an easy thing, but the ancients said that if a worker wants to do a good job, he must first sharpen his tools. Before starting to quit smoking next time, he might as well take a small test to see how much he smokes. All made into votes (single choice) 1. How long does it take to smoke the first cigarette after waking up in the morning? A. Within 5 minutes (+3 Read More …
Do you bring these four words to the food you bought? Be careful if you have
There are more and more kinds of food, which often dazzles people. When eating, many people will also whisper: Is this healthy? Nutritionist Liu Pingping has a little trick: Nutritionists usually choose foods with the following 4 words carefully. Food with [flavor] Papaya moon cakes, milk biscuits, cherry cola… With a word [flavor], it means that this kind of food may not have this kind of material, but only the flavor mixed with edible spices. The Mid-Autumn Festival is approaching. Take moon cakes as an example. CCTV has reported that many fruit-flavored moon cakes on the market are stuffed with wax gourd. This is because, compared with fruits, wax gourd is not only easy to preserve, but also low in Read More …