Tag: Dyslipidemia

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9 Tips to Lower Cholesterol

Does the physical examination report suggest high cholesterol? While taking lipid-lowering drugs, it is also very necessary to cultivate good living habits such as balanced diet and proper exercise. Here are some specific tips to help you control your cholesterol level. Understand the [Good] and [Bad] Cholesterol The body needs a certain amount of cholesterol to maintain the normal structure and function of the body. In daily diet, excessive intake of saturated fat will increase [bad] cholesterol-low density lipoprotein, which will lead to the formation of arterial plaque, thus inducing cardiovascular and cerebrovascular diseases. On the contrary, moderate intake of unsaturated fatty acids can increase [good] cholesterol-high density lipoprotein, which helps reduce the content of excess cholesterol in blood. Rapeseed Read More …

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Common Questions about Hyperlipidemia and Lipid-lowering Drugs

At present, there are more and more people with three highs, and they are becoming younger and younger. In addition to routine hypertension and diabetes, the number of people with hyperlipidemia is also on the rise. As for hyperlipidemia, many people have many questions. Therefore, Dr. Clove specially invited Dr. Tian from the Department of Cardiology of Guizhou Provincial People’s Hospital to answer everyone’s doubts. On the Problem of Blood Lipid How much is hyperlipidemia when blood lipid is high? Dr. Tian:Triglyceride, cholesterol and low density lipoprotein, no matter which one rises above the upper limit, are hyperlipidemia. The specific values vary slightly according to different detection methods. The following upper limits are for reference: triglyceride 1.7 mmol/L; Cholesterol 5.1 Read More …

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High blood lipid, how to eat? Nutrition experts tell you!

In previous articles, the health headline (micro signal: Baojiandaifu) has already introduced to you that during your routine physical examination, there is a [blood lipid] examination, which, as its name implies, refers to the fat in blood, but [blood lipid] is not a single component, mainly including triglyceride and cholesterol. If the physical examination finds [high blood lipid], how should you eat it? Lowering [bad] cholesterol is the key. The latest U.S. Dietary guidelines have lifted dietary restrictions on cholesterol. This is a revision based on scientific progress in understanding cholesterol absorption and metabolism. This revision is understood by some people as [don’t worry about cholesterol], This understanding is totally wrong. Don’t worry, It’s [cholesterol in food], Not [cholesterol in Read More …

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Stop deifying olive oil

Everyone said olive oil is especially healthy and cholesterol-free, especially suitable for the elderly and the middle-aged and elderly with heart disease. At festivals, the younger generation carries two bottles of filial piety to their elders, which is a very decent gift. What is good about olive oil? Are there any precautions when eating what? Dr. Clove will give you a detailed introduction. Olive oil is just a good vegetable oil Olive oil is obtained by squeezing olives and is a vegetable oil. What is good about it? 1. High content of unsaturated fatty acids Legend has it that it is the healthiest, only due to the high content of oleic acid in olive oil, which is a monounsaturated fatty Read More …

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Obesity is a disease in itself, according to the American Medical Association

In 2013, after a heated debate, the American Medical Association finally decided that [obesity itself is a disease]. The impact of obesity on health may be much more serious than we thought. Are you really [fat]? In life, We often distinguish fat from thin by weight, This method is simple but incorrect. Weight is affected by too many factors, Such as height, bone structure, muscle proportion, water content, etc. At present, Obesity in medical sense is defined by body mass index (BMI), waist circumference, etc. BMI is the square of weight (Kg) divided by height (m), BMI ≥ 25 is overweight, While ≥ 30 is obesity. This standard is actually particularly arbitrary. Simple as it is, It is only applicable Read More …

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Obesity is a disease in itself, according to the American Medical Association

In 2013, after a heated debate, the American Medical Association finally decided that [obesity itself is a disease]. The impact of obesity on health may be much more serious than we thought. Are you really [fat]? In life, We often distinguish fat from thin by weight, This method is simple but incorrect. Weight is affected by too many factors, Such as height, bone structure, muscle proportion, water content, etc. At present, Obesity in medical sense is defined by body mass index (BMI), waist circumference, etc. BMI is the square of weight (Kg) divided by height (m), BMI ≥ 25 is overweight, While ≥ 30 is obesity. This standard is actually particularly arbitrary. Simple as it is, It is only applicable Read More …

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Afternoon tea, delicious and not fat

It is most pleasant to have an afternoon tea when you are busy in the office. With black tea and coffee, how can there be no afternoon tea? However, those beautiful cupcakes and crisp cookies are real [heat bombs], and it is too much to eat weight every day. What should I do? Don’t worry, forget those cupcakes and cookies. Here, Dr. Clove has arranged for you the best health partner for afternoon tea. Please collect it quickly ~ Nuts Nuts are rich in unsaturated fatty acids, dietary fiber, vitamin E, and rich in antioxidant substances, and the satiety is also very good. It should be noted that we should choose original (low-salt) nuts instead of being fooled by those Read More …

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There is a way to prevent the frequent transmission of a large area of influenza.

A buddy heard that several students in his son’s class had fever and cough one after another. He thought it was flu and asked the child to drink Ai Chang early to prevent infection. The buddy said that this is called “prevention is more important than treatment”. However, my buddy used this medicine to prevent children from getting flu, right? Influenza is different from the common cold Many students have fever and cough, which is flu? Not necessarily. In schools, people are concentrated, and even the common cold is easy to infect each other. Therefore, it is arbitrary to judge influenza on the basis of the number of colds and simple symptoms. Only through a comprehensive examination by a doctor Read More …