Tag: Hungry

bear

Why can’t you keep your mouth shut?

Always want to eat snacks, how to do? Who will stop my hand from eating! I’m not hungry, I’m greedy… I think many people have such troubles. Why can’t we keep our mouths shut? Let’s look at Teacher Fan’s story first. If lunch is only fried cabbage… Once I went to a TV station to do a program. At lunch time, there was only a plate of fried cabbage and a bowl of rice on the table. I am very surprised, because even if the conditions are simple, such monotonous lunches are rare. The TV station staff explained that this was specially made for me. They don’t know where to hear that I am a vegetarian and don’t eat fish, Read More …

bear

Hungry at 10 o’clock in the evening, should we eat?

Whether it’s a hard-working white-collar worker who has to work late into the night, a party queen who likes to go to bars and revelry at night, or a fitness worker who has to exercise at 90 o’clock in the evening, there may be the same problem: me! Hungry! So it’s already 10 o’clock in the evening. I can’t sleep without eating. I’m afraid I’ll gain weight after eating. Can I eat? Before making a decision, you’d better ask yourself 3 questions. Are you doing what at 10 pm? If you are watching a movie, lying down and brushing your cell phone, chatting with friends… Then your energy consumption will obviously not be very high. Therefore, you don’t need to Read More …

bear

Why is it that some people are hungry when they exercise while others have no appetite?

A friend of mine complained recently: I always said that I would eat less when I exercised, but I ate more when I exercised and did not dare to exercise at all. In fact, this is not an excuse for you not to exercise. It is only your own fault that you exercise wrong. Exercise can make people eat less, on one condition… In a short period of time after high-intensity strenuous exercise, hunger will really decrease and you will generally eat 10% less. The personal feeling of some friends is that they will have no appetite for an hour or two after exercise, and what will not be able to eat it. This is not melodramatic, let’s according to Read More …