Tag: Snacks

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Diabetes patients can also eat healthy snacks.

People say: Sometimes, eating snacks is not because of greed, but because your mouth is a little lonely. Diabetes patients also have this problem. Can they still eat snacks if they have diabetes? Yes. But choosing, purchasing and matching are all technical tasks. Please listen to Dr. Clove to tell you slowly. Health purchase should pay attention to the following three aspects No matter what kind of health care, nutrition and health care functions food and drinks promote, the following three points should be carefully identified when purchasing snacks: 1. Unhealthy saturated and trans fatty acids (1) The hardest hit areas: fried food, packaged food such as snacks, energy bars, potato chips, cornflakes, popcorn, chocolate, etc.; Baked goods, such as Read More …

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Buy delicious food and look at the food nutrition list.

Do you know how much energy you consume after drinking a bottle of Coke? When you go to the supermarket to buy snacks, besides pursuing taste, do you care about the fat and sodium content contained in them? If you want to lose weight and don’t eat dinner, you can’t help eating a few bags of snacks, but do you know that the energy of these snacks may be higher than that of a main meal? Now when supermarkets buy food, almost all packaged foods will have a table called “Nutrition Composition Table”. By looking at this table, we can understand the calories and approximate nutritional value of food. What is [nutritional composition table]? According to China’s relevant laws and Read More …

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Children love snacks so much that what if they can’t stop?

When walking out, I often see some children under one year old holding various snacks in their hands and eating them with relish. When communicating with the child’s mother, the mother also said that she was very helpless. Although she felt that eating snacks was not good, the child had already formed the habit of eating snacks and could not eat them. Therefore, she also felt headache. Do you want to give your children snacks? For snacks, there is no one-size-fits-all approach. It is arbitrary to think that snacks cannot be eaten at all or that there is no snack. Appropriate additions: Usually, for those who have certain chewing ability, And for children who like to move incessantly, The daily Read More …

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Buy Buy’s Guide: Chocolate Represents My Heart

When it comes to love, chocolate is definitely one of the spokesmen. It is said that chocolate has an aphrodisiac effect. It is said that chocolate is sweet and bitter and has the taste of [love]. It is said that chocolate can make people happy. It is said that… No matter what effect chocolate has, it is definitely an important prop to show love on Valentine’s Day, a special day full of small couples and killing single Wang (provided you have one …). Chocolate is good, but if you want to send out some chocolate sold all over the street, you still need to raise your posture, or if you want to satisfy your mouth with Ta’s (te) product (tiao) Read More …

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Love snacks and want to be healthy? We found an alternative for you

In a busy office, besides computers, paper and pens, snacks are the most common. For office workers, snacks can help us replenish energy, relieve anxiety and pass the time. They are really the best companions for rushing to write codes and working overtime. However, have you ever paid attention to the nutritional ingredients of snacks at hand? In fact, there are hidden dangers in these snacks. If you don’t pay attention, you may satisfy your mouth but hurt your body. Fried nuts with heart wrapped Deep-fried nuts with crisp outer layer and strong inner fragrance are well-deserved snack eldest brother. Key words of evil: high sodium, high sugar, high fat, high calorie, all four poisons Evil Index: All kinds of Read More …

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Afternoon tea, delicious and not fat

It is most pleasant to have an afternoon tea when you are busy in the office. With black tea and coffee, how can there be no afternoon tea? However, those beautiful cupcakes and crisp cookies are real [heat bombs], and it is too much to eat weight every day. What should I do? Don’t worry, forget those cupcakes and cookies. Here, Dr. Clove has arranged for you the best health partner for afternoon tea. Please collect it quickly ~ Nuts Nuts are rich in unsaturated fatty acids, dietary fiber, vitamin E, and rich in antioxidant substances, and the satiety is also very good. It should be noted that we should choose original (low-salt) nuts instead of being fooled by those Read More …

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There is a way to prevent the frequent transmission of a large area of influenza.

A buddy heard that several students in his son’s class had fever and cough one after another. He thought it was flu and asked the child to drink Ai Chang early to prevent infection. The buddy said that this is called “prevention is more important than treatment”. However, my buddy used this medicine to prevent children from getting flu, right? Influenza is different from the common cold Many students have fever and cough, which is flu? Not necessarily. In schools, people are concentrated, and even the common cold is easy to infect each other. Therefore, it is arbitrary to judge influenza on the basis of the number of colds and simple symptoms. Only through a comprehensive examination by a doctor Read More …

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The things in the amusement park are expensive and not delicious. How about bringing some what?

A large amusement park famous in the world is about to open. It is said that [everyone will light up their strange dreams here]. At present, some netizens who have experienced it have posted various play strategies. One of them mentioned that the food sold in the park will be more expensive than usual, and most of them are not delicious. What should I do? You can bring it yourself. The agents sent by Dr. Clove to the front sent back the message: Non-self-made, sealed and packaged food can generally be brought into the park in an appropriate amount. Each person can bring a bottle of drinking water. Recommended Foods 1. Mineral water The weather is hot, the amount of Read More …

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Most people do not know that these foods are hidden [large fat]

Everyone knows that eating too much fat is easy to gain weight. However, fat in food may be more difficult to deal with than you think. The following 16 kinds of food are all hidden [fat] large, and they are all our favorite foods. Staple food 1. Fried dough sticks, sesame balls, flying cakes, pastry baked wheat cakes, lasagna cakes, and various crisp spots Without enough oil, these staple foods are unattractive. Even if it is not fried, a large amount of oil needs to be added when kneading dough to achieve the effect of layering and softening. 2. Rice rolls, sandwiches and salads with salad dressing 40% ~ 80% of salad dressing is fat. Some people like to mix Read More …

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Why can’t you keep your mouth shut?

Always want to eat snacks, how to do? Who will stop my hand from eating! I’m not hungry, I’m greedy… I think many people have such troubles. Why can’t we keep our mouths shut? Let’s look at Teacher Fan’s story first. If lunch is only fried cabbage… Once I went to a TV station to do a program. At lunch time, there was only a plate of fried cabbage and a bowl of rice on the table. I am very surprised, because even if the conditions are simple, such monotonous lunches are rare. The TV station staff explained that this was specially made for me. They don’t know where to hear that I am a vegetarian and don’t eat fish, Read More …