Tag: Insomnia

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Choose a good pillow, drink a cup of hot milk, can’t afford the night without snoring, and never dream of dawn all night.

One third of life is spent in sleep. Therefore, having high-quality sleep will greatly improve the happiness of life. Did you sleep well? Pay attention to the following questions. Dr. Clove will help you sleep well. How do you choose pillows? Traditional pillows are often filled with natural plant materials such as buckwheat husk and cassia seed. They can fit the curvature of the head and neck, are not easy to collapse, and are refreshing and breathable. Some people also like the special taste of these plants and think they can help them sleep. In recent years, [memory pillow] also quite fire. Pillow core is mostly some high elastic materials, soft and breathable, good resilience. Propaganda also said: Memory pillow Read More …

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It is normal to sleep less in old age? Wrong! Tell you how long it is best to sleep every day for different ages.

We have two deep impressions on the sleep of the elderly: one is to go to bed early and get up early, and get up very early; The other is to sleep less. You may think… You should sleep less when you get older? Wrong! According to the latest research recommendation of the American Sleep Foundation: The elderly over 65 years old sleep 7-8 hours a day, and the adults between 18 and 64 years old sleep 7-9 hours a day. This kind of sleep condition is easier to maintain physical and mental health than peers who sleep too little or too much. Many people think it is normal to sleep less when they get older. In fact, the elderly Read More …

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Is it bad for your health to sleep late and get up late? These 5 methods can help you adjust

Early to bed and early to rise has always been regarded as one of the signs of a healthy and successful life. In particular, the sentence “the early bird eats the worm” seems that as long as dr clove insists on getting up early every day, it won’t be long before he gets promoted and raised, becomes general manager, becomes CEO, marries Bai fumei, and reaches the peak of his life… In contrast, people who sleep late and get up late are a little lazy and unhealthy. This is not, not long ago a reader came to ask Dr. Clove: I have been sleeping very late all the time. I always feel not awake enough during the day. Is it Read More …

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Long sleep or tired? There may be these three problems

Leaving bed reluctantly and getting up from bed with difficulty… … … This is how many people begin their day. Why do you still feel tired when you sleep very early and for a long time? Dr. Clove will give you an analysis. Question 1: It’s really… I slept too long, Everyone knows that lack of sleep affects health, but long sleep is also not good. 1. If you sleep too long, you will disturb your biological clock. As we all know, there is a [biological clock] in the human body. In the morning, when the [alarm] of the biological clock rings, it will send out chemical signals to wake us up. If you don’t get up until 11: 00 Read More …

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A kind of drowsiness called [spring drowsiness], these five methods can solve…

As the saying goes: I don’t know how to sleep in spring, and I sleep everywhere. As the saying goes, spring is sleepy, autumn is sleepy, summer is sleepy, and winter and March are not awake. Especially when the weather gets warmer in March, many people will suddenly become [severe spring sleepy patients] who have difficulty getting up, are late for work, are distracted and weak… Dr. Clove feels the same way, because in spring, we are all poor students. Why is it [spring sleepy]? Today, Dr. Clove will work with everyone to find out the culprit. In fact, people in Europe and the United States also have a similar saying of “spring fever”, which is called Spring Fever. Apart Read More …

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Is there any difference between people who sleep at 10 o’clock and those who sleep at 2 o’clock in what?

If you think you are a night owl, then your day may be spent like this… In the morning, I struggled to get up in half a dream and half a wake-up. I spent most of the morning sleepwalking. I always felt that I was probably brain-dead and slow to respond. I started to enter the state from the afternoon until 12 o’clock at night, and finally reached the peak of my life and became active in the circle of friends at midnight. The next morning, you may regret to death again, grabbing your conscience and asking yourself: Why do you always sleep late? Why can’t you be a person who goes to bed early and gets up early, cuts Read More …

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If you sleep less, you will gain weight? Four Truths about Sleep

There was a mathematical inference question on the Internet as follows: Known: People = Eat + Sleep + Play + Work Pig = Eating + Sleeping Substitution conversion can obtain: If a person does not know how to play, he is equal to a pig who can only work. Huh? Wait, has anyone considered the feelings of pigs? When what talks about pigs and fat, he eats more and sleeps more. There are some things, everyone is really wrong. Sleep less and gain more weight! I hope you, who know the truth, did not faint directly and tears fell down. Lack of sleep will make you fat, lack of sleep will make you fat, lack of sleep will make you Read More …

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I can’t sleep? It’s useless to drink milk or drink small wine. You have to do this…

The saddest thing every day is to study or work late into the night and have no time to rest. But what hurts more than sadness is that I am too tired to do so, but I am lying in bed, counting sheep until my head cramps… Do you think it’s miserable? It is said that there are many widely circulated tips to help sleep, many of which are related to eating. Dr. Clove will come to talk about the topic of sleep with you today. Can food help sleep? 1. Drink a little wine? Many people think that if you drink a little wine before going to bed, you will feel dizzy and sleep well. If you drink too Read More …

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Only sleep 5 hours a day, will what happen?

Not only will they grow old, It may also show old age. Life is too short and the later you sleep, it seems that it has become the norm for many people. Why don’t you go to bed early? Why don’t you sleep a little more? Every time I ask this, many people may say: I can’t bear to sleep. Day after day, the more late I sleep, the less I sleep. Finally, in a tossing and turning, sleepless night suddenly realized that I had insomnia. So, Dr. Clove’s question arises: Do you really suffer from insomnia? Why are more and more people suffering from insomnia now? What should I do if I lose sleep? Come on, look down. Do Read More …

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Want good skin, not old? Don’t do these five things

Time is a [pig-killing knife], and the traces of time will first be reflected on the skin. However, is it really the time that the skin deteriorates? It’s not. Today, Dr. Clove will share with you the experience of dermatologists-5 bad habits harmful to skin. If you also have one, remember to change it. Bad habit 1: Never protect yourself from the sun when you go out. Many people say, isn’t it healthy to tan to wheat? Not afraid of a little tan. As a dermatologist, I would like to say that skin color may not be a problem, but photoaging caused by ultraviolet rays is the big problem. If the skin is red, black, wrinkled, thick, loose and with Read More …