Tag: Insomnia

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Why does the doctor always tell me to quit spicy food? Is this science?

I wonder if you have noticed that in the diet adjustment for almost all diseases, the “no spicy and stimulating diet” may be mentioned. It flashes into various health books like a golden rule. Strangely, few people explain why? Are we too nervous about taboo spicy food? Is there any scientific basis for taboo spicy food after illness? Is spicy what? Xin is a pictographic character. In oracle bone inscriptions, it is like a punishment knife, meaning [great crime]. In ancient prose, there are such statements as [Xin is very spicy], [Jiangnan is spicy, China is Xin], etc. In other words, Spicy is spicy. Speaking of spicy, The first thing people think about is chili. Interestingly, Pepper is imported. Pepper Read More …

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Medical Week Hui: 4 Tips to Help You Start Health Plan 2015

4 Tips to Help You Start Health Plan 2015 Just after the Spring Festival holiday, stop lamenting the wild food and drink during the festival and start this year’s health plan with all your hands. Here are four tips to help you. 1. Forget your weighing scale You are not just the number on the scale. Please remember, Weight is part of self-awareness of health, But weighing too often, It will make you feel frustrated and it is difficult to make correct judgment. You know, Your health will not fluctuate daily like the figures on the scale. And beyond that, There are many more important things to measure. For example, how often and how often you exercise, how much sleep Read More …

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Are you really insomnia?

It is estimated that around the world, about half of adults have been unable to sleep for a few days. The number of people who truly meet the medical definition of insomnia may be less than 1/5 of the total. How does the doctor define [insomnia]? In the article < < what Causes Your Insomnia > > (Click to view), we said in detail that [insomnia] may have at least one of the following possible manifestations: Can’t sleep at night; Sleep lightly and wake up easily; Wake up too early and feel that there is not enough sleep. When I woke up, I felt that I had not recovered my energy and strength. Among them, it is necessary for us Read More …

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Can’t sleep, can’t sleep well? These health problems cannot escape

You may know that people will become dull if they don’t sleep well. But you must not know that poor sleep will affect sex life, memory, skin and weight. Next, I will tell you which 8 health problems people will face if they do not sleep well. Lack of sleep is prone to accidents. We all know the accident at the Chernobyl nuclear power plant in 1986, which is a terrible consequence of a typical long-term lack of sleep. Drivers should be more vigilant after they don’t sleep well-at such times, people will react as slowly as they are drunk. In operators who repeat a lot of work, [poor sleep] is a major factor inducing work-related injuries, and they will Read More …

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Do you also lose sleep when you touch the pillow?

In the article < < Are you really [insomnia]? > >, we mentioned that the possible causes of insomnia include but are not limited to these aspects: Poor sleep hygiene; Suffering from some medical diseases that make people unable to sleep well; Taking certain drugs; It’s just a manifestation of some mental disorders. Some readers are not satisfied because they are not for these reasons. Let’s reveal the reason why they can’t sleep well without being named, and then make a brief analysis. Contradictory insomnia Doctor clove, I go to bed at half past half every night. I can’t sleep at all from half past six in the morning. The middle is intermittent, and I can only sleep for two Read More …

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Worried about not sleeping well and affecting the daytime exam, what should I do?

Editor’s Note: The night before the exam, I fell asleep for two or three hours at night because I was too nervous. The next day I was so sleepy that I almost fell asleep on the exam paper! This kind of state examination, of course, does not perform well. It’s a pity that I didn’t know that there was still [medicine] to cure insomnia before the exam. I missed it that year, I hope everyone will not miss it again. Now, are you in a mood of some excitement, some doubt, some expectation and some fear? We are not only worried about the coming test, afraid of the disaster, but also expecting it to pass quickly so that we can Read More …

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Mobile phone, the world’s most inappropriate [sleep aid tool]

Sleep when you are tired from playing with your mobile phone? Wake up, fondle admiringly for smart phones will not help us feel sleepy and promote sleep. Studies have shown that an imperceptible physiological reaction caused by playing with mobile phones can keep people awake all the time! Let’s imagine such a scenario: It’s 1: 00 a.m. This is supposed to be your sleep time, but you are still addicted to mobile phones, watching current affairs news, micro blogs and friends circles. The result of this is what? Mobile phones not only help us understand the outside world, but also keep us awake at night. Why are cell phones [sleep killers]? If you still remember the contents of the nature Read More …

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Bypass these five insomnia pits, Dr. Clove will help you sleep well all night.

Insomnia seems to have become an infectious disease. I can always hear people around me complain about insomnia, and then take him as the source of infection. Immediately, people around me began to be infected, echoing “I also have insomnia”… Next, no accident, everyone began to discuss what good ways to deal with insomnia. However, why can’t I listen any more and more? They are all pits. Can you still jump into them without insomnia? ! There is a [pit] ahead, please pay attention to detour. Pit 1: A cup before sleep helps sleep, Many health guidelines suggest that a glass of red wine before going to bed can improve sleep quality, but this is only an illusion. Most people Read More …

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After pregnancy, because these reasons do not sleep well, what should I do?

After pregnancy, the expectant mother’s body undergoes drastic changes from inside to outside, and it is easy to feel sleepy under the effects of the sudden rise of progesterone, the increase of body [workload] and the interweaving of various emotions. From the beginning to [unloading], frequent urination, pregnancy vomiting and dryness and heat occurred in the first three months. In the middle three months, acid regurgitation, heartburn, shallow sleep and dreaminess, calf cramps occurred. In the last few months, headache, chest pain, stomachache, lumbago and stomachache also occurred… In short, it is very difficult to sleep soundly. Poor sleep is no laughing matter: on the one hand, it will affect the state during the day, on the other hand, it Read More …

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How’s sleeping position is the healthiest?

One third of one’s life is spent in sleep. Therefore, good sleep is very important for physical and mental health. It is usually recommended that adults should sleep 7-8 hours a day. But in fact, quite a few people can’t sleep for so long, because a little problem, such as eating the wrong thing before going to bed or the wrong posture when falling asleep, will affect sleep. According to statistics, 80% of the people have experienced back pain, and many of them are caused or aggravated by wrong sleep posture. Not only is it not good for back and sleeping posture, but also it will lead to neck diseases, gastrointestinal diseases and premature aging. Dr. Clove introduces several correct Read More …