Tag: Porridge

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Laba porridge, how to drink the healthiest?

There is a nursery rhyme that says: “After Laba is the year.” Dr. Clove will give you an early year first! Hey, it’s too early… … … Speaking of Laba, do you want to be what? La! Eight! Porridge! Laba porridge has a history of at least 1,000 years.There is also a strong Buddhist flavor,There are records in the Northern Song Dynasty: On the 8th of the month, there were three to five monks and nuns in the streets and lanes, working in teams to chant Buddha… …… The big temple for the Buddha bathing meeting, and send seven treasures five flavor porridge and disciples, called Laba porridge. Everyone is a Japanese family and eats porridge with fruit miscellaneous materials. Read More …

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What kind of porridge is best for you? Three simple moves to make a bowl of really good porridge

I heard that a big wave of cold air is coming… It’s time for a bowl of steaming porridge! There are four good ways to drink porridge. Step 1 Replenish water The ratio of rice to water is 1: 1.2-1.5 (weight ratio) for cooking porridge, and usually the ratio of rice to water is 1: 6-10 In other words, the water content in porridge is almost as high as 90%. The water in porridge combines with starch, passes through the digestive tract slowly, and stays in the body for a long time, which is very suitable for dry autumn and winter. 2. Lower calories to help lose weight Usually, a bowl of rice can cook 4 bowls of porridge. For Read More …

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Eating with festival and slight cold: middle-aged and old friends drink porridge like this, celebrate Laba and enjoy health!

Today’s slight cold coincides with Laba. Before and after the slight cold, it will enter the coldest winter day. At this time, if you have a bowl of hot porridge that is fragrant, soft and glutinous to eat, it will iron your intestines and stomach and warm your limbs, not to mention how comfortable it will be. However, Laba Festival also has the custom of drinking [Laba porridge]. Laba drinks porridge to pray for good fortune and ward off evil spirits. The custom of drinking porridge in Laba has existed for a long time and originated from Buddhism. There are records in the Northern Song Dynasty: on the 8th of the first day of the month, there were three to Read More …

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Do you want to chase milk when there is not enough milk? The correct posture for chasing milk is as follows

Although it is known that breast milk is the best food for babies, there is always some helplessness that makes mothers lack milk and can only add milk powder to their children, but mothers still hope that there will be more milk in their hearts. In fact, there are very few mothers who do not have enough milk. Most mothers can breast-feed again as long as they chase milk correctly, even if milk powder is added. However, before you talk about chasing milk, you still have to talk about it-are you really short of milk? Whether the milk is sufficient or insufficient depends on whether it can meet the needs of the baby. When the baby has the following conditions: Read More …

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Is it healthy to eat more coarse grains and coarse cereals? There are several kinds of people who really want to eat less.

It is said that it is more nutritious and healthier to eat more whole grains and coarse cereals and less refined white rice and flour. However, there are some widely circulated statements that eating coarse cereals will lead to non-absorption of nutrition, irregular menstruation of women, infertility, obstruction of children’s growth and development, malnutrition of the elderly, and malnutrition of people who work hard. Weight loss and vegetarian women should not eat too much coarse cereals. Why do many women now say that they eat coarse cereals and then have irregular menstruation, which makes it difficult to get pregnant? Because there are more women who lose weight now, especially those who lose weight at random, than before. Many people know Read More …

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Can rice congee be used as stomach medicine to nourish the stomach if you have stomach trouble?

Drinking porridge to nourish the stomach is a health concept deeply rooted in the hearts of the people in our country. It seems that everyone agrees with this view more or less. For people with poor stomach function, many people will choose to drink porridge or even drink porridge for a long time to protect the stomach because the food is not fragrant. However, [drinking porridge to nourish the stomach] is not suitable for all people, and everyone needs to treat it dialectically. Is it scientific to drink porridge to nourish the stomach? There are still some scientific bases for drinking porridge to nourish the stomach: porridge is relatively easy to digest and absorb, and the [requirements] for the stomach Read More …