How does social phobia treat itself?

Have you ever been shy? If the answer is yes, then you have something in common with most people. Most [tension] is normal It is possible for each of us to experience worry, worry and fear, especially when facing important things, such as an interview, a speech or a first date. These negative emotions with subjective color are collectively referred to as [anxiety]. Mild or moderate anxiety rarely affects a person’s psychological coping ability. On the contrary, it can also encourage us to try new things. In this sense, anxiety is beneficial to us. Fear is another term commonly used to describe this emotional response, which is considered to be one of the basic emotions shared by human beings and Read More …

I don’t hate you, I just have social fears.

I suffer from social fear. Social fear brings me many problems: I am always worried about what others will think of me. I am usually quiet and shy. My heart is entangled with every word of myself, Consider your words over and over again, This causes me to pause for a long time when I talk to people. Before going to social occasions where there are strangers, I get very anxious, and occasionally I get headaches and nausea. Sometimes, walking out of the house is a bitter battle. I can’t think about what will happen next what, who I will meet and what I will do if I say or do something wrong. Social fear is an experience in how? Read More …

Blush, heartbeat, dare not speak? Stop teasing people for being too introverted!

Since the name “social phobia” appeared in the then authoritative DSM-III diagnostic manual in 1980, the debate on the relationship between “introversion” and “social anxiety disorder” (this is the name of “social phobia”) has not stopped. In the past 30 years or so, the diagnostic criteria for [social anxiety disorder] have been changing. According to epidemiological statistics, most people have symptoms of social anxiety disorder. The latest change occurred in DSM-5, the authoritative diagnostic manual for mental diseases. It defines social anxiety disorder as: [persistent fear, anxiety or avoidance for at least 6 months]. Some people think that psychiatrists are really insane and have to describe their natural personality as a mental disorder and label it negatively. Others speculate that Read More …