Running is afraid of destroying your knees. What should I do? Recommend these 5 valid stretching actions

Questions such as [running hurts the knee] [hurting the knee and not being able to run] are often asked by people. Does running really destroy your knees? When running, our knee joint not only has to bear the heavy pressure of body weight, but also has to buffer the impact from the ground. Therefore, the knee joint injury caused by running is mostly [chronic overuse] injury, which is commonly referred to as [running knee]. Many friends, hearing that knee injury is permanent and irreversible, dare not run. In fact, this may be a bit too worried. You need to focus on several issues: Is the amount of running super large? Is it athlete-level, perennial, long-distance running training? If so, it Read More …

June 11, 2011February 4, 2020 bear

As you get older, how can you lose weight to be healthy?

For obese people with cardiovascular diseases, type 2 diabetes, metabolic syndrome and BMI > 30 kg/m 2, purposeful weight loss should be carried out. The study of this population found that the benefits of losing weight obviously outweigh the disadvantages. For the elderly, the way to lose weight may be different from that of the young and should be more personalized. Weight loss goal: increase muscle content, improve basal metabolic rate, reduce body fat rate, and improve overall activity and quality of life. The way to lose weight should be based on the current medical history and medication information, and an individualized plan should be formulated, starting from three aspects: exercise, diet and medication. I. Regular Movement 1. Weight-bearing muscle Read More …