Tag: Knee

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Seven Suggestions for Relieving Knee Joint Pain

Knee joint is one of the largest joints in human body. It not only bears the pressure of most weight, but also participates in many daily activities, so it is [very industrious and tired]. Most people only use the knee joint over a long period of time, but neglect their maintenance. After joint aging and various chronic inflammation, knee joint pain is very common in the middle-aged and elderly. Whether it is a new injury or an old one, following the seven suggestions here can improve the symptoms of knee joint pain. Recommendation 1: Weight Control For obese people, weight loss can relieve the pressure on the knee joint. There is no need to reach a slim figure like a Read More …

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Running is afraid of destroying your knees. What should I do? Recommend these 5 valid stretching actions

Questions such as [running hurts the knee] [hurting the knee and not being able to run] are often asked by people. Does running really destroy your knees? When running, our knee joint not only has to bear the heavy pressure of body weight, but also has to buffer the impact from the ground. Therefore, the knee joint injury caused by running is mostly [chronic overuse] injury, which is commonly referred to as [running knee]. Many friends, hearing that knee injury is permanent and irreversible, dare not run. In fact, this may be a bit too worried. You need to focus on several issues: Is the amount of running super large? Is it athlete-level, perennial, long-distance running training? If so, it Read More …

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The warm-up taught by the PE teacher was all wrong! Not everyone can run

Nine out of 10 people who lose weight will run, as if they think: everyone can run. The cruel reality is: you may not run! Posture, rhythm, breathing, clothing, warm-up, stretching… These are all scientific and professional. Take warm-up as an example. Do you warm up before exercising? Can you warm up? Who taught it? …… If you don’t even warm up, running seems redundant. Ten Benefits of Warming Up Before Running Raise body temperature, reduce soft tissue viscosity and prevent muscle strain; Wake up the body and make full preparations for the upcoming sports. Activate muscles, generate greater muscle strength and run faster; Mobilize heart and lung, overcome inertia and enter the best state as soon as possible; Synovial Read More …

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Can wearing knee pads really prevent knee injuries caused by running?

Running is all good, only hurting the knee. Knee, can be said to be a permanent pain for many runners. However, in fact, it does not mean that if you have the right posture, shoes and warm-up stretching, your knee will not feel uncomfortable immediately. Running knee is not actually a [running] problem, but it may be that you do not have enough foundation and leg muscle strength to bear the pressure [others can bear]. On top of all the correct running skills, one must remember: step by step, not bravado. To avoid sports injuries, what anyone should do is: Correct exercise habits (warm-up, etc.), reasonable running dress, standard running movements, and sufficient strength, coordination and flexibility training So, besides Read More …

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Rope skipping: the most economical way to lose weight

More and more people are involved in the fat reduction army. However, busy work, the gym is too far away, there is no time, the financial situation does not allow… All kinds of Jie and Kou make most people give up halfway on the road to fitness. In fact, there is such a small tool that you are not unfamiliar with, so that you can burn fat and lose weight efficiently at home. It is: skipping rope. Skipping rope for 10 minutes = running for half an hour? Skipping rope for 10 minutes = running for half an hour? This is an exaggerated rumor. Roughly speaking, skipping rope for 10 minutes consumes about 100 kilocalories, while running for half an Read More …

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Repeat these wrong postures, hurt waist, neck and knee! “Instructions for Human Body Use” See Here

There was once a group of cartoons on the Internet, which were not only popular science but also interesting. However, it may not be easy to understand the picture without written explanation. In addition, not all the contents in the cartoon are right. Therefore, Dr. Clove came to see the picture and spoke to help you raise your posture. Heavy Objects: Wrong Posture Injuries Lumbar Spine Wrong Posture 1: Back Bend When a person lifts a heavy object, the lumbar spine bears a longer arm of force when bending down, so the pressure will be greater. Assuming that a person is upright, the pressure on the lumbar spine is 100, and when bending down, the pressure will increase to 220, Read More …

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Knee ligament is broken, how to do rehabilitation exercise after surgery?

In the semi-finals of the women’s badminton singles at the Rio Olympics, China’s Li Xuerui accidentally sprained his leg during the fierce confrontation with the Spanish player and was later confirmed to have completely broken the anterior cruciate ligament, regretfully ending his trip to the Olympics. Anterior cruciate ligament is a common sports injury of knee joint, which usually occurs in the following situations: Suddenly change the direction of movement, slow down during running, jump off the knee joint and touch the ground, such as sprain in football. If this ligament is completely broken, it may easily sprain the knee repeatedly in later life, and the patient often feels unstable when walking and running. Therefore, after sprain, the patient dare Read More …

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A staircase is used well and can hold a gym!

There are always 10,000 reasons why you don’t want to go out for sports. It’s raining outside, forget it. The smog is too serious, forget it. If you are in a bad mood on a cloudy day, forget it. In short, it’s not that you don’t want to exercise, it’s really that objective conditions don’t allow… It doesn’t matter, Dr. Clove has helped you figure it out. Stairs (steps) can be seen everywhere in life: stations, overpasses, office buildings, residential areas, etc. If you take these stairs seriously, you must have enough exercise. As long as there are stairs (or steps), you can exercise at any time. You can warm up first by two or three minutes of [opening and Read More …

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Stick to one simple action every day to strengthen your knees.

The knee (knee joint) is one of the largest joints in the human body. It not only bears your weight, but also needs to be used as long as you take your legs. Dr. Clove really wants to say for his knee: Tired! In fact, unconsciously, the knee has been injured all the time, such as gaining a little weight, exercising a little more, getting older… Today, Dr. Clove will recommend you a very simple action-squatting against the wall. It is perfect to use it to do some maintenance on your knees. Let’s invite a professional demonstration teacher, Dr. Wang Hua of Orthopaedics, to teach us. The standard movement of squatting against the wall Let’s look at the first demonstration, Read More …

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The legs are getting more and more bent and the knees are getting more and more painful. How is this going on? What should I do?

As the saying goes, one’s old legs grow old first, and one’s health preserves one’s feet first. No matter how reasonable this sentence is, the legs of the elders in the family really deserve our attention. Some old people’s legs are getting more and more bent. Looking from the front, they are a letter O-shaped. Regardless of whether they look good or not, they suffer from knee pain when going up and down stairs, which makes them unable to work hard and even hurts when walking on flat ground. Is this the legendary [old cold leg]? Today Dr. Clove will talk about it. Leg deformation, knee pain, mostly [osteoarthritis] O-shaped and X-shaped legs occur, and the knee joint is painful Read More …