Tag: Aerobic

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By doing this, it is easier to stick to running.

When I went out for a morning run, I can always meet a hemiplegic uncle in the community who is walking slowly and doing rehabilitation exercises. Every time he sees me, he is not very quick to say: “good, good, good, it’s too good for you to insist on exercising. I didn’t exercise when I was young. Now like this, my heart is blocked and my head is blocked…” Do you think it is more difficult to run for ten minutes than to drink ten glasses of wine? Don’t doubt yourself, As long as we proceed step by step and avoid unnecessary sports injuries, Within three months, You can take the formidable distance from the previous college physical examination, Just Read More …

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Rowing machine: efficient aerobic exercise, fast burning of fat, strengthening heart and lung function

Dragon Boat Festival, Dragon Boat Race. Dr. Clove came to talk to fitness enthusiasts about how to have a pleasant [boating] at home without rivers or lakes. If you saw a foreign program < The Biggest Loser > > in your early years, you may have a little impression on rowing machines. However, more sports-loving friends saw Frank using the rowing machine in the American TV series House of Cards, which contained several sets of complete side shots, and only then did they remember the rowing machine more deeply. Sitting Rowing Device ≠ Rowing Machine If you use the rowing machine for the first time, you may not feel any tiredness, but you just feel that the trapezius muscle from Read More …

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As you get older, how can you lose weight to be healthy?

For obese people with cardiovascular diseases, type 2 diabetes, metabolic syndrome and BMI > 30 kg/m 2, purposeful weight loss should be carried out. The study of this population found that the benefits of losing weight obviously outweigh the disadvantages. For the elderly, the way to lose weight may be different from that of the young and should be more personalized. Weight loss goal: increase muscle content, improve basal metabolic rate, reduce body fat rate, and improve overall activity and quality of life. The way to lose weight should be based on the current medical history and medication information, and an individualized plan should be formulated, starting from three aspects: exercise, diet and medication. I. Regular Movement 1. Weight-bearing muscle Read More …