9 Tips to Lower Cholesterol

Does the physical examination report suggest high cholesterol? While taking lipid-lowering drugs, it is also very necessary to cultivate good living habits such as balanced diet and proper exercise. Here are some specific tips to help you control your cholesterol level. Understand the [Good] and [Bad] Cholesterol The body needs a certain amount of cholesterol to maintain the normal structure and function of the body. In daily diet, excessive intake of saturated fat will increase [bad] cholesterol-low density lipoprotein, which will lead to the formation of arterial plaque, thus inducing cardiovascular and cerebrovascular diseases. On the contrary, moderate intake of unsaturated fatty acids can increase [good] cholesterol-high density lipoprotein, which helps reduce the content of excess cholesterol in blood. Rapeseed Read More …

Do you know the health [four sins] of salt?

Salty taste plays a very important role in the Chinese menu. Some people say that salty is [the first of all flavors]. There is an old saying: seven things to open the door: firewood, rice, oil, salt, sauce, vinegar and tea. This sauce and vinegar are also based on salty freshness. With the blending of food culture, the taste of many places originally referred to as “light diet” has become heavier and heavier, regardless of region, and people are more and more fond of “taste”. However, when pursuing taste stimulation, do you know that salt may change you into various diseases? Dr. Clove will count the [four sins] of salt for everyone today. First Crime: Inducing Hypertension, Cardiovascular Disease and Read More …

This is the relationship between high blood pressure and [stroke]

Of all cardiovascular and cerebrovascular diseases, Perhaps the least important thing is hypertension. First, this disease is more common, Secondly, it is the early stage of the disease. Often there are no particularly serious symptoms. Therefore, Many people think that, Hypertension is nothing more than a little higher than normal blood pressure, As long as the head does not hurt and the heart does not palpitate, You don’t even have to take antihypertensive drugs. Little imagine, When high blood pressure causes headaches, Cerebrovascular accident, It may have happened quietly. Cerebrovascular accident, In other words, people often say [stroke]. The Relationship between Hypertension and [Stroke] Cerebral blood vessels have been under the [baptism] of hypertension for a long time. Burden and Read More …

Truth: Cholesterol is not the culprit of heart disease?

There is another rumor among WeChat friends that heart disease is not the culprit of cholesterol. A 25-year-old U.S. Heart surgeon in white robes also said that restricting fat intake has created a large number of obesity and diabetes patients, triggering human hope, disaster and serious economic losses. Eisenhower, the 34th president of the United States, was a hypercholesterolemic patient. The hero of World War II who galloped across the board and died of heart disease caused by hypercholesterolemia. The president’s cholesterol once became the main character of the White House press conference, arousing the world’s attention to cholesterol. Is hypercholesterolemia and coronary heart disease the relationship between how? Hypercholesterolemia is only one step away from coronary heart disease. A Read More …

How to do arteriosclerosis? How to [soften blood vessels]?

With the changes of living standards and environment, myocardial infarction, stroke and other diseases have gradually become major diseases threatening health. The occurrence of myocardial infarction, stroke and other diseases is closely related to vascular health, and [angiosclerosis] is an important indicator to judge vascular health. What is the [arteriosclerosis] going on? How to deal with and prevent it? Blood vessels, like water pipes, will [age] and harden. We often compare blood vessels to water pipes. Water pipes will scale, age, harden and become brittle over time. And our blood vessels will also [scale] [age], but what grows in blood vessels is not scale, but [atherosclerotic plaque]. At present, research believes that people with diabetes, hypertension, hyperlipidemia, obesity, smoking and Read More …

If you are ill, where can you find a reliable hospital?

If you are ill, you may have the following problems. I don’t know which hospital to go to. I went to the hospital and didn’t know how to hang up what? When waiting in line, would you like to know something about the disease first? While waiting for the examination, would you like to see what doctors will say about the disease, what? Do you want an operation? Or take medicine? Or do you need radiotherapy or chemotherapy? Are those emerging treatments reliable? … … You took out your cell phone, opened the browser, but turned it off again. Because I really can’t believe the results of the casual search on the Internet. At this time, the correct posture should Read More …

Watch out! Diabetic lower limb arteriopathy

Have you ever had such experiences: As I was walking along the road, my leg suddenly began to ache. I had to rest before I could continue to walk. If I walked again, I began to ache again. In this way, only stop-and-go, like lame intermittent attacks, very uncomfortable. In fact, this is the lower limb artery in [red light], tell everyone, the lower limb artery has pathological changes. Diabetic lower limb arterial disease, what is it? Diabetic lower limb arteriopathy is a very common but easily neglected diabetic complication. Diabetic lower limb arterial disease mainly refers to lower limb atherosclerosis, which is simply the lower limb artery [traffic jam]. As we all know, the arteries in our bodies are Read More …

Massage Makes Blood Vessels Younger? Really want to [pass] blood vessels, these three moves are the most reliable

What should I do if the blood vessel is blocked? -Can massage and slapping dredge blood vessels? -Can preventive infusion dredge blood vessels every year? -Can eating agaric, garlic and eggplant dredge blood vessels? Although we often compare human blood vessels to tap water pipes, it is really not as simple as passing through sewers. The fact is, blood vessels are generally not blocked, but if they are blocked, misuse of some methods circulated in the community will not only fail to improve the disease condition, but may also affect health. The reason for this is to ask Dr. Fan Zeyang of vascular surgery to briefly talk about it. Healthy blood vessels with smooth inner wall and smooth blood flow; Read More …

Can a glass of red wine every day prevent heart disease?

Have you ever heard the saying that a glass of red wine a day can prevent heart disease? About 23 years ago, an epidemiological survey on cardiovascular diseases found that although many French diets contain high fat, their incidence of cardiovascular diseases is generally low. In response to this result, the researchers put forward different hypotheses, the most widely circulated of which is that [French people have the habit of drinking red wine, which is the reason for their lower incidence of cardiovascular diseases]. Is red wine really good for heart health? Is it healthier than white wine, beer and white wine? Is there any harm to what? Is moderate drinking good for heart health? Some studies have shown that Read More …