Which is better, soft-boiled egg VS well-boiled egg?

Eggs are a very good kind of food. There are also two major factions about boiled eggs: Some people like [soft-boiled eggs] whose yolk has not solidified. Some people like [well-cooked eggs] whose yolk is completely solidified and hardened. Not only should we choose delicious ones, but also more nutritious and healthy ones. Which is better? Let’s compare them separately. In terms of nutrition, the difference is not worth tangling with. Many people think that heating always destroys nutrition, so when eggs are boiled, they [have no nutrition]. This is a misconception. The main nutrition provided by eggs is protein, in addition to rich minerals and some vitamins. 1. Protein Heating will not destroy protein, but will help digest and Read More …

Delicious eggs, healthy enjoyment! The 7 most frequently asked questions about eggs

Eggs are one of the most used ingredients in daily life. An egg contains about 7 grams of protein, all eight essential amino acids needed by the human body, and is rich in lecithin. Moreover, the protein type and amino acid composition ratio of eggs are perfect, second only to breast milk. In addition, the price is close to the people and the production methods are varied. Eggs are simply the best and cheapest food on the planet. It is also because it is the most common and commonly used ingredient that there are the most questions about eggs. Dr. Clove sorted out 7 common questions to answer the doubts of readers and friends. Can I have raw eggs? It Read More …

Be careful when you stir-fry chestnuts with too oily sugar. I’ll teach you how to choose chestnuts.

The shiny fried chestnuts are still warm and fragrant when they are grasped … This is a favorite autumn food for many people. However, many people are worried about eating chestnuts: how should chestnuts be eaten? Street sugar fried chestnuts may be fishy, Many people like to buy sugar fried chestnuts at roadside stalls, which are delicious and convenient, but they may ignore the problems here. 1. The roadside environment is not hygienic. Chestnuts are exposed to street environment for a long time, especially in autumn and winter, when the wind is strong and dusty, sugar and oil are easily contaminated with pollutants. The more sticky chestnuts have their shells, the greater the hygiene problem. Purchase Suggestions: Try to choose Read More …

Chicken wing tips, chicken buttocks, chicken miscellaneous… Which parts of the chicken body cannot be eaten?

Chicken is cheap and beautiful, and everyone likes it. Especially in foreign countries, chicken is even cheaper than green vegetables and tofu. Therefore, many people are worried: Now the chickens are released in 40 days. How many hormones have they used? Chicken wings should be eaten less, which is the place to give injections to chickens! People in the chicken farm said that all chickens now need antibiotics. Today, let’s make these rumors about chicken clear so that everyone can eat and drink more at ease. It is said that there are many parts of chickens that cannot be eaten. There are many legends. Let’s talk about them separately. 1. The tip of the wing cannot be eaten. Is it Read More …

Chicken containing antibiotics, or is it not a good chicken?

According to reports, several foreign agencies jointly issued a report rating the use of antibiotics in meat and poultry by the 25 largest fast food companies in the United States. Several of the world’s well-known chain restaurants are at the lowest F level. It is also claimed that these restaurants have promised to purchase [antibiotic-free chicken] in the United States, while this is not the case in China. At that time, the problem of antibiotics in meat products was pushed to the forefront again. Many people began to worry: Can they still eat meat with confidence? Dr. Clove asked food safety experts to answer this question for you. The rating in the report represents what? First of all, it should Read More …

Truth: Repeated boiling water cannot be drunk? Can overnight dishes cause cancer?

Many people turn pale at the mention of nitrite. Speaking of which, pickles cannot be eaten, thousands of boiling water cannot be drunk, and leftovers overnight can cause cancer… In fact, there are many misunderstandings about nitrite here. There are four main points in general: Nitrate in food is safe; Nitrate will become nitrite under certain conditions. Excessive intake of nitrite by mistake will lead to acute poisoning. Nitrite is not a carcinogen, nitrosamine produced under specific conditions is a carcinogen. Then, let’s look at a few common questions. Can drinking [thousands of boiling water] be poisoned by nitrite? Not really. Commonly known as “thousands of boiling water”, refers to boiling water for a long time or repeatedly boiling water. Read More …

High mercury content in fish head and skin? Six Truths about Eating Fish

As we all know, fish is a good food. High-quality protein is abundant and fat is low. It also contains unsaturated fatty acids, vitamin D, selenium and other nutrients that many people are easy to lack. However, due to environmental and water pollution, the accumulation of heavy metals in fish is very worrying. Do you really want to say goodbye to fish head tofu pot and chopped pepper fish head? Fish, there is indeed pollution. First of all, there are pollutants in fish. Contaminants in the water are absorbed and enriched by plankton or plants and then eaten by fish at the bottom of the food chain. As the food chain passes, these pollutants accumulate step by step. Therefore, the Read More …

These plastic wrap, really don’t use it any more.

Put the cut fruit in the refrigerator, can you wrap it in plastic wrap? When heating the food, will you remove the plastic wrap? All kinds of plastic wrap on the market, which one should I buy? There are so many perplexities about plastic wrap, coupled with the doubts about plastic wrap plasticizer repeatedly exposed by the media… This time, I will make it clear how to choose and use plastic wrap. Is there plasticizer in plastic wrap? Is this… Poisonous? First of all, some plastic wrap does contain plasticizer. Plasticizer, also called plasticizer, is a kind of plastic additive, which can make the original [hard and brittle] plastic more flexible and better used. There are many kinds of plasticizers. Read More …

Malatang is actually quite healthy, as long as it is not hemp, spicy or hot.

It’s getting cold, so I want something warm. Malatang, as one of the popular foods all over the streets and lanes, really makes people love and hate it. Don’t eat, especially want to; Eat, the in the mind a little worried. Is Malatang healthy? Is it safe? Do you really want to give up your love with pain? Don’t worry, Dr. Clove, as a senior malatang enthusiast, will tell you today how to rub malatang healthily and unbridled. 1. Can Malatang be eaten? Must! As a kind of delicious food that can be seen everywhere, Malatang is actually very simple and real: a pot of boiling stock/spicy soup, various vegetables, tofu, meat slices and balls, choose whatever you want, and Read More …

Glasses, stainless steel cups, ceramic cups… are you really using the right cup?

Every time I buy a new cup, I feel very happy to drink water for those two days. While paying attention to the color value of the cup, many people actually asked Dr. Clove- Is it healthier to drink water from what cups? How can my cup smell when I drink it? Is using the wrong cup really equivalent to drinking poison? It is true that the water cup is exquisite, but it will not easily [exude harmful substances]. Today, Dr. Clove will talk to you about how to choose a cup that makes you like from all kinds of kinds. Glass From the point of view of safety, glasses may be the best choice. It basically does not seep Read More …