Tag: chestnut

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Diabetes Recipe Chestnut Stewed Vegetable Heart

Autumn and winter are a season to test diabetics. On the one hand, sympathetic nerve excitation is caused by lower temperature, blood sugar metabolism is slowed down, blood sugar level is increased, and outdoor sports activities will be reduced at the same time. On the other hand, people have the instinct to keep out the cold and store heat, which makes them easy to have a big appetite and eat too much. At the same time, the abundant seasonal products in autumn and winter also follow the laws of nature and often reserve higher nutrients (i.e. More sugar and starch) than in spring and summer. Like chestnuts, persimmons, sweet potatoes, pumpkins and pomegranates, they all make people love them. However, Read More …

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Be careful when you stir-fry chestnuts with too oily sugar. I’ll teach you how to choose chestnuts.

The shiny fried chestnuts are still warm and fragrant when they are grasped … This is a favorite autumn food for many people. However, many people are worried about eating chestnuts: how should chestnuts be eaten? Street sugar fried chestnuts may be fishy, Many people like to buy sugar fried chestnuts at roadside stalls, which are delicious and convenient, but they may ignore the problems here. 1. The roadside environment is not hygienic. Chestnuts are exposed to street environment for a long time, especially in autumn and winter, when the wind is strong and dusty, sugar and oil are easily contaminated with pollutants. The more sticky chestnuts have their shells, the greater the hygiene problem. Purchase Suggestions: Try to choose Read More …

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6 chestnuts = 1 bowl of rice? Can I eat to lose weight?

Chestnuts are a snack that many people like, and it is easy to stop eating them. There are also many people who dare not eat chestnuts because they are afraid of getting fat. 6 chestnuts = 1 bowl of rice? We all treat chestnuts as nuts and snacks like melon seeds and peanuts. However, chestnuts are the only nuts with low fat content and high starch content, so it is more suitable to treat them as [coarse grains]. Chestnuts also have good protein, B vitamins and various minerals, high dietary fiber content and lower blood sugar index than white rice. Chestnuts are very suitable for replacing staple foods such as white rice and white noodles, and their nutritional value is Read More …