Tag: Liver

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Don’t be fooled any more, this is the scientific diet taboo during pregnancy!

Editor’s Note: This content comes from the round table activity of “Methodology for Raising Two Children” jointly organized by Dr. Clove and Zhihu. Click to view the details of the activity. Having a pregnant mother in the family is a big event in the family. The whole family is in a hurry around the pregnant mother and is careful everywhere. However, do you really understand scientific dietary taboos during pregnancy? Is it all is forgiven or trembling? During pregnancy, it is necessary for pregnant mothers to avoid some food. Why should diet during pregnancy be taboo? One is to protect the health and safety of pregnant women themselves, because the immunity of pregnant women is worse than usual, and they Read More …

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Be careful [liver], this is the right way to eat in spring.

We often refer to the liver as the central bank of the human body because it is an important metabolic organ that controls the storage and transportation of nutrients. If the metabolic function of the liver is damaged, it will lead to diabetes, hyperlipidemia, obesity and other diseases. It is often said that [liver is nourished in spring], but as long as the following points are paid attention to in diet, liver can be nourished all the year round. The staple food should be mixed with thick and thin food, with more meals and less sugar. The liver is the place where sugar is metabolized and glycogen is stored. It plays an important role in regulating blood sugar concentration and Read More …

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How reasonable is it to always say [what you eat and what you supplement]?

People often talk about “supplementing shape with shape” and “supplementing what they eat with what they eat”. However, these statements are most likely taken out of context in the process of circulation. Without modern science as the basis to support them, they are somewhat too simple and crude. Which statements are reasonable and which are rumors? Let’s sort it out. Eat liver to tonify liver? For example, when eating pig liver, pig liver will be directly absorbed by intestines after being digested and decomposed by stomach, thus it cannot directly act on liver in human body. Especially for some patients with liver discomfort or liver diseases, if they want to achieve the purpose of recuperation by eating animal liver, they Read More …