If you don’t lose weight in March, you will feel sad in December 45678911! Many people’s friends [have been losing weight and have never been surpassed by themselves] may still have fallen into the pit of many mistakes in losing weight. Quick-acting recipe, lose 10 kg in three days. If you don’t exercise or diet, you can lose weight by taking medicine. Girls who do resistance exercises will only become muscular fat people. Jumping exercises are enough. … … Do you think [yes, yes, I have heard of all this]? Myth One: Fast Weight Loss Does Not Rebound Three days thin xx kg, do not rebound. Many weight loss methods use a short-term diet of low energy, low salt and Read More …

[Doctor Clove, can slimming cream lose weight? Seeing the comparison before and after the use of the buyer show, I was so moved! ] Every time I see such a problem, Dr. Clove has a little heartache. If you want to lose weight, you are always too lazy to shut up and take your legs. You are always thinking of taking some shortcuts, which is easy to be fooled. So, is the weight loss cream what? Can it help you lose weight? Dr. Clove asked Dr. Fu Shibo to unveil the mystery of slimming cream. How can slimming cream be applied [thin]? At present, the common weight loss creams on the market mainly have the following genres in terms of Read More …

Speaking of delicious meat, there are many, such as: Steamed lamb, roasted duck, roasted chicken, roasted goose, marinated salted duck, pickled chicken, bacon, small belly, dried meat, smoked chicken, white belly, steamed Babao pig, rice brewed duck, jar pheasant, jar quail, marinated assorted, marinated goose, marinated shrimp, stewed shrimp, boiled shrimp, pheasant, preserved rabbit, whitebait… These flying in the sky, running on the ground, swimming in the water… meat is always an essential delicacy. The advantage of meat is that it is rich in nutrition and contains a lot of high-quality protein and B vitamins, but the disadvantage is that it contains a lot of saturated fat and cholesterol. But what meat is the best? There is actually a super Read More …

Every day, everyone is immersed in three thoughts. What do you eat in the morning? What’s for lunch? What’s for dinner? After all these entanglements are completed, a new entanglement will be opened: How much is better to eat? How much vegetables is better? How much fruit do you want? … … Don’t worry, it’s a matter of quantity, Dr. Clove. How many meals a day? Three meals is the best. People are iron and rice is steel. If you don’t eat a meal, you will be hungry. Eating is a top priority. The reason why most people follow three meals a day is not because they follow the trend, but because it is in line with the digestion rules Read More …

Everyone knows that eating less can reduce weight, but is eating less enough? Is it enough to eat healthily? Some studies have found that eating time can also affect the effect of weight loss. Researchers in Spain recruited 420 people and divided them into two groups to make exactly the same diet and exercise plan. The difference is that they eat dinner at different times, half before 3 pm and the other half after 3 pm. Twenty weeks later, they found that people who ate before 3 pm lost 5 pounds more. Listen to the nutritionist, what is going on here? Eat more during the day and less at night. Under the condition that the total calorie intake is the Read More …