Tag: Dinner

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If you want to lose weight, you have to adjust your dinner and sleep time.

Have you ever done this or thought about it? If you eat less during the day, it’s okay to eat more at night. You can sleep later anyway. If you sleep after digestion, you won’t be fat. Do you especially want to eat at night, especially foods that are sweet, salty or high in carbohydrate? You may have nocturnal eating This kind of problem, which is easy to eat a lot at night, may be night eating disorder. For example, you wake up in the middle of the night more than three times a week and eat special food. At the same time, you will feel depressed during the day, even lower at night, and anorexia in the morning. 6% Read More …

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It is said that we should [eat well in the morning and eat less in the evening]. How should we eat three meals a day?

Eat well in the morning, eat full at noon and eat less at night. Many people must have heard this sentence since childhood. The truth is true, but have you ever thought about… What is [good] [full] [little]? Eat breakfast well: it is of high quality, not greasy, and you won’t eat with your stomach in your hands. There are not only staple foods (bread, steamed bread, cake and rice porridge), but also at least two protein foods (eggs, milk, meat, bean products and nuts) and at least one vegetable and fruit. Lunch is full: eat enough staple food and dishes, and have as many kinds of ingredients as possible. Eat less dinner: lower calories and less oil, but that Read More …

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How to eat dinner, the most difficult to gain weight?

In the past, the three major problems in life were: eating what in the morning? What’s for lunch? Eat what at night? Later, the problem of food and clothing was basically solved, and a new pattern of three meals a day was formed: breakfast was sloppy, lunch was handled, and dinner was abundant. Then, new problems came… Have a full meal at night, and there is no exercise. After eating, you will sleep and gain weight. Don’t eat, and afraid of malnutrition, hungry can’t sleep at night (who hungry who knows)… Can we still eat this dinner? Don’t worry, Dr. Clove will invite Teacher Fan to give us advice and solve the new century puzzle of “not being fat for Read More …

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Remember four words, diabetics feel at ease for the holidays and have a happy dinner.

The Spring Festival is coming soon. When it comes to the festival, relatives and friends gather together, and it is always necessary to have a few good meals. At this time, diabetics can be worried, eat, afraid of high blood sugar, don’t go, itching in the heart, face also can’t pass. Today, Dr. Clove told you four words. Remember, diabetics can also have fun and have fun. First sentence: Wait for me for 5 minutes When you go out for dinner, what you think most is probably which restaurant is delicious or what the traffic conditions are. As sugar lovers, how long do we need to be mindful and spend 5 minutes checking two very important [equipment] before departure: hypoglycemic Read More …