Tag: Obsessive-compulsive behavior

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Self-treatment of obsessive-compulsive disorder

In the past 20 years, behavioral therapy has shown great effectiveness in the treatment of obsessive-compulsive disorder. Among them, [exposure] and [reaction prevention] are very effective behavioral therapy technologies for the treatment of obsessive-compulsive disorder. In the traditional process of psychotherapy, patients, under the guidance of a professional therapist, learn to expose themselves to stimuli that aggravate obsessive-compulsive ideas and impulses, and then do not respond in a compulsive way. For example, a person who is irrationally and compulsorily worried about being contaminated by soil may be instructed to take some dirty things with his hands and cannot wash his hands for at least 3 hours afterwards. However, such an approach is dangerous and is by no means suitable for Read More …

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Teach you 4 tricks to overcome procrastination!

Procrastination is not a medical disease, but a set of symptoms. Therefore, the so-called [treatment] is of course only a [correction]. Obsessive-compulsive disorder, anxiety disorder, depression, hyperactivity disorder (ADHD), insomnia, It can also be manifested as procrastination. For these procrastinations caused by mental problems, [The root cause] is the key, That is, timely intervention in mental illness, Specialized medical and psychological treatment, You can’t say [now, Procrastination], It ignores the mental and psychological problems hidden behind it. Therefore, At the beginning, Still want to solemnly emphasize: If you have symptoms of procrastination, In particular, I also feel that it is accompanied by other psychological problems. It is necessary to consult a psychiatrist first. Do you have more serious problems? If Read More …

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Is procrastination a disease? Don’t delay any more, open this article and have a look!

The word “procrastination” is now almost well known. Looking at the generalization of this word in use and its self-label to many people, and seeing that its pirated definition is more widely spread than the original version, I would like to use this article to say what I understand as “procrastination”. [Procrastination] Not a disease I often hear people say, “I have committed obsessive-compulsive disorder” and sometimes blacken myself to be Virgo by the way. However, most of this [obsessive-compulsive disorder] has not yet met the diagnostic criteria and is at most an obsessive-compulsive phenomenon. Similarly, when most people say they have [procrastination], they are not sick. The difference is that obsessive-compulsive disorder is at least a medical term with Read More …

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Hair-plucking addiction-love, hate, love and hatred with 3,000 annoyance silk

As we all know, the Great Sage Equaling Heaven has a unique skill: pulling out a hair and blowing it lightly can create a big wave of monkey sun. Sun Wukong is called a monkey who plucks hair and becomes a monkey, but he only plucks hair, plucks hair frequently and plucks hair easily, which is called [plucking hair addiction]. What is a hair plucker? According to the literal meaning, the most typical behavior of trichotomy is impulsive trichotomy. Patients will use hands or tweezers and other tools to pull out hair, resulting in hair reduction. [Hair] here refers not only to hair, but also to eyebrows, eyelashes, armpit hair, pubic hair and other body hair. [Plucking Fans] People often Read More …

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Are you really an obsessive-compulsive disorder?

These days everyone is sick, not a depression, anxiety, obsessive-compulsive disorder and other diseases, are embarrassed to go out to meet people. There are also some people who use these to interfere with others, such as the recently popular red dot of friends circle avatar, many people said very mad not calm. So what is obsessive-compulsive disorder like and how should it be treated? Obsessive-compulsive disorder is a kind of neurosis which is difficult to cure clinically and has poor prognosis. The course of the disease is prolonged and the improvement of symptoms is slow. If timely and correct diagnosis and treatment are not obtained, the normal life and work of patients will be seriously affected, bringing great pain and Read More …

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There is always obsessive-compulsive disorder around: 50 million patients are not alone,

Introduction: Obsessive-compulsive Behavior and Obsessive-compulsive Disorder Patients Do you repeatedly check whether the doors and windows are closed in your daily life? Do you sometimes know clearly that the car door is locked, but you still feel uneasy and need to go back and check it again? Do you feel that you should follow a certain sequence or pattern when dressing, cleaning, eating, walking and sleeping, otherwise you will be upset and anxious? At this time, perhaps you will ask yourself, do I have obsessive-compulsive disorder? Obsessive-compulsive disorder is a type of neurosis. It is mainly composed of obsessive-compulsive concept and/or obsessive-compulsive behavior. It is characterized by the coexistence of conscious self-compulsive and anti-compulsive. The strong conflict between the two Read More …