Tag: Osteoarthritis

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After the age of 40, we must pay attention to prevent these five diseases.

There is an old saying that “people look for diseases 40 years ago and people look for diseases 40 years later”. Although it is not entirely scientific, there are some reasons. When he was young, he developed bad living habits by relying on his youthful vitality and not paying attention to love. In the long run, he laid roots for future diseases. After reaching the age of 40 and gradually entering middle age, the body is like a machine that has been used for a long time. All parts are [worn and rusted], and some problems gradually appear. The concept of paying attention to health care and preventing diseases should always be paid attention to by us, especially the middle-aged Read More …

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Lumbago, shoulder pain, knee pain, wrist pain, do you have these 4 kinds of pain? Mitigation methods look here

Some readers and friends reported: Especially after getting old, there is always a place on my body where I feel pain and discomfort, shoulder pain, low back pain, knee pain… What should I do? It’s really distressing. Do you have such troubles? According to incomplete statistics, nearly half of the world’s people have been troubled by chronic pain. This kind of pain and discomfort often recurs in months or even years, sometimes mild and sometimes severe. As one gets older, the probability of pain in some parts of the body increases as one’s function declines. According to the feedback from readers, Dr. Clove listed the four most common kinds of pain. Take a seat to learn how to deal with Read More …

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The doctor strongly did not recommend 7 movements, but many people did not care.

Do you often do such things when you cross your legs and keep your head down in the sofa to brush your mobile phone? In daily life, some casual little tricks are not friendly to health. Over time, the damage may become more obvious. The following 7 actions are strongly not recommended by doctors, but many people do not care. It’s time to give everyone a warning. Crossing your legs-aggravating varicose veins of lower limbs For healthy adults, crossing their legs will not seriously affect their health. As a way to maintain a comfortable sitting posture, there is no problem. It does not cause hypertension, and there is no evidence to prove that crossing legs will affect the health of Read More …

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Do you have arthritis when your knees rattle?

The knee joint is the [moving axis] connecting the thigh and lower leg bones, and is also the [shock absorbing plate] to buffer the pressure and impact coming along the bones. There is a question, Ding Dong was asked by many friends: when the knee moves, it will make a rattle and be accompanied by pain. Is this arthritis? Does this mean that you have to maintain your knees? Teacher Sun Yueli’s answer can explain everyone’s confusion. Why does the knee joint ring This kind of bounce may be caused by the gas vibration in the joint cavity. The space in the joint cavity is filled with liquid, which enables the joint to work smoothly and smoothly. When the joint Read More …

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The lower the electricity, the greater the radiation? Six Rumors about Mobile Phone Radiation

Dr. Clove wants to do a survey first: In fact, we may all have grown up listening to these [nonsense]. After all, their mass base is very broad, and some people really believe it when they say too much. Today, Dr. Clove refuted the rumor at one time. Rumor 1: One Cell Phone Signal, Radiation Increases Thousand Times, First of all, I would like to emphasize that the radiation from mobile phones is safe, as stated by the World Health Organization as early as October 2014. However, there are too many rumors, which cannot be solved by this sentence alone. Next, we will analyze them in detail. When the signal is very poor, the mobile phone will indeed work at Read More …

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Lumbago, shoulder pain, knee pain? Four moves to help you relieve

If the human body is a machine, to allow segments of bones to move freely, you need [bearings], which are joints. To make the bearings work smoothly, you need lubricating fluid, wear-resistant materials and support systems. And our joints have gradually perfected into a [wear-resistant and lubricating stable bearing]. Sun Yueli, a teacher from the Department of Biomedical Engineering at the State University of New York at Stony Brook, will come to talk about the composition of joints. After listening to his explanation, I believe you will have a deeper understanding of how to maintain joints. Triple safety of joints The triple safety of the joint corresponds to lubricating fluid, wear-resistant material and support system respectively. 1. Joint synovial fluid Read More …

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The old man always has knee pain. What should I do?

Many middle-aged and elderly people will feel knee joint pain, especially it is very inconvenient to go upstairs and downstairs, buy vegetables, do housework, take a walk, go to the toilet, etc. Women also dare not wear high heels. Most of this is due to osteoarthritis. Is what osteoarthritis? Osteoarthritis is also called osteoarthritis. Hyperosteogeny in the common people’s mouth is also one of the manifestations of arthritis. Middle-aged and elderly people, especially women, are more common. The specific causes of the disease have not been fully explained. Obesity, heavy physical activity, excessive exercise, inappropriate exercise, advanced age and genetic factors are all risk factors for the disease. Many joints of the whole body can be involved, mainly knee joint, Read More …

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Four Small Prescriptions for Daily Life of Arthritis Patients

Arthritis has no cure and is a disease requiring long-term treatment, so we should learn to live with arthritis, that is, besides drug therapy to relieve pain, more importantly, how to live with arthritis on a daily basis. Dr. Clove introduced some small daily prescriptions to everyone, hoping to help arthritis friends improve their lives: 1. Physiotherapy is available Physical massage is helpful to enhance the patient’s muscle strength and improve the range of joint movement. However, it is important to pay special attention to the fact that massage is best operated by a specialist and must not blindly go to an irregular small clinic for massage treatment. Because massage cannot play a direct therapeutic role, if improper treatment will Read More …