Obesity is actually the primary cause of cancer. Don’t you control your weight?

Some studious people may think of the 114 carcinogens defined by the International Agency for Cancer Research (IARC) under the WHO, but for a specific type of cancer, it is difficult to trace the cause. For example, pancreatic cancer is hard to say whether it is caused by what? From a macro perspective, genetic factors account for only 5% and environmental factors account for 95%. [2] Among them, diet and obesity (30%-35%) account for the largest proportion. In addition, smoking accounts for 25-30%, inflammation accounts for 15-20%, sexual factors account for about 7%, alcohol and radiation, etc. Can diet and obesity really cause cancer? When you think of cancer patients, most people think of skinny patients lying in hospital beds. Read More …

Obesity is a disease in itself, according to the American Medical Association

In 2013, after a heated debate, the American Medical Association finally decided that [obesity itself is a disease]. The impact of obesity on health may be much more serious than we thought. Are you really [fat]? In life, We often distinguish fat from thin by weight, This method is simple but incorrect. Weight is affected by too many factors, Such as height, bone structure, muscle proportion, water content, etc. At present, Obesity in medical sense is defined by body mass index (BMI), waist circumference, etc. BMI is the square of weight (Kg) divided by height (m), BMI ≥ 25 is overweight, While ≥ 30 is obesity. This standard is actually particularly arbitrary. Simple as it is, It is only applicable Read More …

Obesity is a disease in itself, according to the American Medical Association

In 2013, after a heated debate, the American Medical Association finally decided that [obesity itself is a disease]. The impact of obesity on health may be much more serious than we thought. Are you really [fat]? In life, We often distinguish fat from thin by weight, This method is simple but incorrect. Weight is affected by too many factors, Such as height, bone structure, muscle proportion, water content, etc. At present, Obesity in medical sense is defined by body mass index (BMI), waist circumference, etc. BMI is the square of weight (Kg) divided by height (m), BMI ≥ 25 is overweight, While ≥ 30 is obesity. This standard is actually particularly arbitrary. Simple as it is, It is only applicable Read More …

Do you know why it is difficult for fat people to lose weight?

Brown fat, first found in infants and small animals, burns calories to generate calories. For a long time, it has been thought that adults do not have brown fat. However, a few years ago, scientists found that some adults still have a small amount of brown fat, while the elderly and obese people have little or no brown fat. When the temperature drops, the body turns on the expression of a series of genes, generating heat and converting white fat into brown fat, which is the first step in fat tissue [browning]. A recent small study in the human body shows that brown fat increases blood sugar metabolism, insulin sensitivity and energy consumption after slight cold exposure. Another study found Read More …

Is it really better for children to be fatter? Mom and Dad, please pay attention

Obesity is a high risk factor for various cardiovascular diseases and endocrine diseases. With the development of society, simple obesity in children has become one of the diseases affecting children’s health. However, due to the aesthetic orientation of China’s social environment and the insufficient understanding of the harm of obesity by society and parents, most obese or overweight children have not received timely intervention. Parents think that children’s good appetite is a sign of health, Most of them worry that their children are too thin, But they don’t realize that the healthy children in their eyes are already in a state of disease. At present, the incidence rate of obesity among children in our country is close to the level Read More …

Eat healthy food every day, but still gain weight. What should I do?

Many people are puzzled, why do they often eat some [healthy food] recommended by experts, but still gain weight and even lack vitamins? There are many reasons for this. Today we will focus on one aspect that cannot be ignored-the role of cooking methods. Fried, Fried: High Fat and Carcinogenic Risk The food is crisp and delicious after frying, and the aroma is tangy, but it is really unrealistic to expect the food not to take away any grease after swimming through the frying pan. The most classic example here is chicken. As white meat, chicken has less fat content than red meat and should theoretically be a relatively better source of protein. But if you make it into fried Read More …