Tag: Sleeping pills

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Can’t sleep and take a pill? It’s not that simple

It seems that more and more people are suffering from [insomnia]. Anxiety, depression, sleep apnea, high work pressure, chronic diseases… The causes of insomnia are as numerous as the brands of sleeping pills. In order to avoid some misunderstandings about taking sleeping pills and answer readers’ questions about sleeping pills, Dr. Clove has specially sorted out the following contents. Let’s take a look. Does insomnia necessarily need drug treatment? Not all insomnia problems need to be treated with medicine. After a comprehensive examination and finding out the cause of insomnia, listen to the doctor’s advice. If you suffer from insomnia for a long time, doctors may suggest some drug treatment plans (not only sleeping pills) according to the actual situation Read More …

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Some Frequently Asked Questions and Answers about Sleeping Pills

Is there always a TA who is suffering from insomnia or taking sleeping pills? Statistics from the National Sleep Foundation show that a quarter of Americans take sleeping pills every year. Why are so many people troubled by [insomnia]? Anxiety, depression, chronic diseases, restless leg syndrome, sleep apnea, daily exhaustion… The reasons are as numerous as the types of drugs on the market. Although sleeping pills are very powerful, people have great misunderstanding about them. For example, many sleeping pills fail after hours without understanding, and most sleeping pills cannot be mixed with other drugs. You must have many questions to ask if you are taking or are planning to take sleeping pills. Let’s look at the following questions and Read More …

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I can’t sleep? Try these methods!

Experts at Mayo Medical Center in the United States said that Many patients have sleep disorders such as difficulty in falling asleep and easy awakening, This will lead to daytime fatigue, inattention, emotional instability and other problems. Among his patients, Many people have taken over-the-counter or even prescription sleep aids, But the effect is not very satisfactory. Sleeping aid drugs can indeed help sleep in the short term, But getting into good sleep habits is the key to solving this problem. [Sleep Hygiene] is a word used to describe good sleep habits. Experts believe that the key points to develop good sleep habits include the following: Form a regular schedule and rest the following behaviors can help improve your sleep Read More …

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The more sleeping pills you take, what if you can’t stop?

Since history, human beings have been seeking various methods to reduce anxiety, restore calm and relieve insomnia, and have achieved their wishes through religious ceremonies, meditation, psychotherapy and various chemicals. With the great progress of medicine, people know more about how to use drugs to manipulate our emotions. History of Sedative Drugs (Sleeping Pills) These drugs, called psychotropic drugs, which can affect the mind and emotions, include sedatives, antidepressants and stimulants, all of which have effects on the brain. Our brain is the least known part of the body, and the relationship between the brain and the mind is complex and controversial. Therefore, no one will deny the truth of heart disease, infectious diseases, cancer and pain, or doubt the Read More …

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Can’t sleep well? Let’s take a look at your biological clock first.

What is the body clock? The body’s [biological clock] is a 24-hour cycle from day to night. It is affected by light and darkness, reminding the body when to sleep and when to get up. For the human body, the 24-hour rhythm biological clock plays many important functions, such as: Sleep and awakening, body temperature rhythm, body fluid balance and other physiological functions, such as hunger at meal time. Does the biological clock affect sleep? Of course, the biological clock affects our sleep through melatonin. Melatonin is an endocrine hormone in human body, which helps the body to fall asleep and maintain sleep state. Melatonin secretion has circadian rhythm and is more secreted at night. During the day, bright light Read More …

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After pregnancy, because these reasons do not sleep well, what should I do?

After pregnancy, the expectant mother’s body undergoes drastic changes from inside to outside, and it is easy to feel sleepy under the effects of the sudden rise of progesterone, the increase of body [workload] and the interweaving of various emotions. From the beginning to [unloading], frequent urination, pregnancy vomiting and dryness and heat occurred in the first three months. In the middle three months, acid regurgitation, heartburn, shallow sleep and dreaminess, calf cramps occurred. In the last few months, headache, chest pain, stomachache, lumbago and stomachache also occurred… In short, it is very difficult to sleep soundly. Poor sleep is no laughing matter: on the one hand, it will affect the state during the day, on the other hand, it Read More …