For arthralgia of unknown cause, be careful that gout is at work.

Joint pain caused by gout often makes people miserable, but many people do not know that they have gout when the first joint pain attack occurs, and often take a few painkillers at will to get rid of it hastily. After the pain passed, they continued to eat and drink smartly. After that, gout recurred or caused more serious health problems, and they suddenly realized that they might need to see a doctor. There are also some people who attach great importance to their health and go to the hospital to see a doctor immediately after finding joint pain. They want to take all measures to prevent gout from recurring, but it often backfires.

Why does gout still attack if you don’t drink or eat meat?

Mr. Wu is 40 years old this year. Due to his work relationship, he has more opportunities to eat and drink. He also prefers seafood and beer at ordinary times. As he gets older, his stomach is getting bigger and bigger. Gout is coming in One night, Mr. Wu’s left big toe suddenly suffered from pain, just like a knife. His shoes could not be worn and he could not walk on the road. Later, I went to the hospital for examination. Only then did I know that I had gout and my blood uric acid was much higher than normal. After that, Mr. Wu began to control his diet according to the doctor’s requirements, but he did not listen Read More …

Home Taste Green Bean: High Protein, High Calcium, Healthy Appetizer

At the turn of spring and summer, the weather is getting warmer and warmer. Change into light spring clothes, set up low tables and stoves outside, and set up charcoal stoves to announce the beginning of summer enjoyment of drinking draft beer and barbecue. However, draft beer and barbecue are not very healthy, so eat less! However, a touch of green in this wine and dish is a fresh gift for us this season-hairy beans. Although the fluffy pods are ugly in appearance, after peeling off, the crisp and tender green beans will make people salivate and move their index fingers like the stomachs of the whole summer. Green beans? Green beans? Tell me clearly! The younger generation, especially those Read More …

Keep your mouth shut-don’t let your health wander in purines.

What happened that night, now I think back will still ooze cold sweat.You got a promotion, He called a group of friends to eat hot pot to celebrate: During the dinner, the seafood was raw and mushroom was tender and smooth. The cup and cup crisscrossed the beer, It was a great joy and joy. After enjoying himself, he went home and fell asleep. Then he fell asleep. But you never thought, In the middle of the night, You were suddenly awakened by an indescribable and unbearable pain. I only felt that there were countless needles in the joint of my big toe. It makes you just want to hold your head and cry. One more look at the sore Read More …

Eat this way to help you fight gout and high uric acid.

The incidence of gout and hyperuricemia is increasing with the increase of the income level of Chinese residents. In China, the incidence of this disease was very low decades ago, but now it has become an important disease threatening the health of men. The reason why male patients are much more than female patients is that estrogen promotes uric acid excretion. Therefore, young women seldom develop hyperuricemia. However, after menopause, women may also be troubled by this disease. Among hyperuricemia patients, some will develop gout attacks, while others will remain asymptomatic. Because of this, some men, especially young and middle-aged men, often turn a blind eye to this. However, studies have long found that even if it does not develop Read More …

Gout Patients Shut Up: Choosing Food Skillfully to Control Uric Acid

For patients with gout and hyperuricemia, [eating] is a very critical thing. Today we will talk about the selection principles and significance of various foods. 1. Vegetable ingredients We know that in the classification of purine content in food, vegetables are in the categories of [medium-low] and [low], and are the food materials that patients with gout and hyperuricemia need to increase greatly. It is recommended that the daily intake should be above 750 grams, preferably above 1000 grams. Among all kinds of vegetables, wax gourd, cucumber, tomato, lettuce and other foods that are rich in water, low in calories and have diuretic effects need not be limited. Although the purine content of green leafy vegetables is higher than that Read More …

Shut up with gout? Food purine list to help you

More than two-thirds of the blood uric acid in human body is endogenous uric acid, and the food source is only a small part. However, considering the decline of uric acid excretion capacity, the purine content of food still deserves attention. Moreover, for animal food, the high purine content in food not only means the uric acid excretion pressure of the body, but also means the unreasonable dietary structure, which is an important factor leading to metabolic disorders. What is [purine content]? First of all, purine is a component of genetic material in the nucleus. Therefore, the denser the cells are, the higher the purine content will be. Those foods that have no cellular structure, Such as milk, The purine Read More …