Month: July 2018

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Is it good to lose weight in the morning, noon, evening and what?

Is running good in the morning or in the evening? This is a very classic question. If we simply say the effect of [running], it is obvious that the energy consumed in any time period is the same and there will be no big difference. However, we need to integrate all kinds of information such as diet, sleep, work and rest, weather, environment, dating, etc. There is still a set of exquisite information. Recommendation: Morning The handsome and beautiful have woken up, while the ugly are still asleep. Time Control: Morning is the most free and controllable time of the day. Of course, freedom depends on how early you can get up. Exercise first, breakfast later: getting up early and Read More …

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Kidney is not good, why will hypertension occur?

The relationship between kidney and blood pressure can be said to be inextricably linked, which starts with how blood pressure is formed. The human cardiovascular system can be roughly compared to a water circulation system, in which blood circulates like water. The heart is like a water pump, which continuously pumps blood into blood vessels all over the body and is the power source for the continuous flow of blood. Blood vessels are like elastic water pipes. The pressure generated by blood flow on the wall of the blood vessels forms blood pressure. Therefore, blood pressure is mainly determined by the following factors: The [power] of the heart If the blood pressure pumped out by the heart every time it Read More …

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These five best-selling [beauty foods] do not make beauty beauty

Women love beauty. But with the growth of age, the supply of collagen cannot keep up with the loss, and the skin begins to appear unpleasant relaxation, roughness and wrinkles… … … We Chinese believe that external transfer is not as good as internal transfer and lack collagen? Then let’s eat collagen ~ As a result, a series of beauty holy products have emerged: [peach gum, honeylocust, rice stewed tremella] [beauty pig trotters soup]… Peach gum Peach blossom is bright and beautiful, and everyone wants to be a beautiful woman with a face like peach and plum and a heart like rock. Peach gum is regarded as a holy beauty product in a treasure and a micro-merchant. This transparent gelatinous Read More …

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[Environmentally friendly, pure natural] handmade soap may not be suitable for you.

Editor’s Note: This article interviewed Director Lai Wei and Teacher Rico and edited them according to their answers. Lai Wei: Member of the Cosmetic Dermatology Expert Advisory Committee of the Ministry of Health, Deputy Director of the Dermatology Association of Guangdong Medical Association, Director and Professor of Dermatology Department of the Third Affiliated Hospital of Sun Yat-sen University; Rico: Senior Cosmetic Research and Development Researcher The skin care industry is experiencing a retro style. Cleaning the face has returned to simple soap from various kinds of facial cleansers. [Environmental protection, pure natural, non-irritating, clean and moist…] Handmade soap has once again caught the hearts of women under these banners. Mild moisturizing, clean and moist, pure natural multi-functional handmade soap is Read More …

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What should I do with elbow pain?

The elbow hurts, even holding the cup hurts! I used to be a carpenter, but now my elbow is painful and I can’t drive nails! With his grandson for two months, his elbow has been painful. … … Elbow pain, pain up no headache deadly, but always let a person all kinds of uncomfortable. How is elbow pain return a responsibility? What should I do? What should I do with elbow pain? [Elbow Pain] When it falls on different people, there are various situations. Some are sudden pain after overuse of wrists and elbows. Some may suffer from pain for a long time. Some… No matter what the specific situation is, some analgesic methods are common. When the cause of Read More …

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Do babies who eat milk powder or have already eaten supplementary foods need to drink water?

In the last issue, the pediatrician said that Dr. Shihan told everyone that exclusively breast-fed babies (babies within 6 months old) do not need additional water. There are many mothers backstage asking [do babies who are mixed-fed or have already added supplementary foods need extra water]? Let’s talk about it today. In hot summer and autumn, especially when the temperature reaches ≥ 32 ℃, the baby should stay in a cool and ventilated room as far as possible, regardless of the amount of activity, it needs to appropriately increase the intake of liquid. This is beyond doubt. What about babies who are mixed-fed or have added supplementary foods? Do you need extra water? The American Academy of Pediatrics recommends: Within Read More …

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As you get older, your emotions are changeable and your mentality is out of balance? That’s because I didn’t do it

Entering old age, it seems that one should enter the most comfortable period of life, a period of enjoying life after a hard life. Chinese tradition also reinforces such scenes: the comfortable old man happily enjoys the life of full children and grandchildren and the happy family. However, the reality is always not as perfect as the ideal. As one grows older, one’s physical functions age, and one’s psychological distress is not reduced simply because of the so-called “rich experience, ability to see all one’s life and open-minded ability to see the world”, but can be so easily [put down]. On the one hand, these troubles come from the recognition of their own current situation; On the other hand, they Read More …

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8 Tips for Arthritis Patients to Cope with Life Easily

Arthritis pain recurs over and over again, bringing a lot of troubles to many people’s lives. Therefore, Dr. Clove has specially collected some tips that can help arthritis patients cope with life easily. Let’s have a look. STEP 1 Learn about diseases Through learning, understand the disease-related knowledge, know your disease status and related treatment plans, learn how to relieve pain, understand the role of diet and exercise in improving the disease, etc., this information is very helpful to you. Taking Dr. Clove’s platform as an example, you can consult arthritis-related issues here, understand the living conditions of other patients, share your own experiences, and get inspiration from other patients’ methods of coping with diseases. After a long time of Read More …

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Back then, shower gel was a very advanced thing.

I still remember my cardamom year, when my family was too busy to take care of three meals, they sent me to boarding school. On the first day when she arrived in the dormitory, she was shocked by a roommate: she did not take a bath with soap, but with a bottle of emulsion. [This, called shower gel, is very advanced! She introduced me seriously. I nodded like garlic. Many years later, shower gel has already entered thousands of households in the north and south of the great river. There is no mystery at all. But in the heart of an elderly person, it always seems that it is a little more advanced than soap. In other words, if a Read More …

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Four manifestations of gout deterioration, please see if you have them!

The deepest understanding of gout is [pain], but high uric acid and gout go far beyond arthralgia. It may also lead to joint function damage, kidney damage, aggravation of diabetes, increased myocardial infarction, stroke risk, etc. In order to reduce the occurrence of these serious hazards, gout patients must understand their own conditions and achieve early detection and intervention. When gout deteriorates, the following four signs often appear. You can compare your own situation to see if there are any of these manifestations. 1. Increased frequency or prolonged duration of attacks Some gout patients often attack once a few years after the first gout attack. Therefore, they also relaxed their vigilance, did not take any medicine, and did not avoid Read More …