Diabetes Recipe Chestnut Stewed Vegetable Heart

Autumn and winter are a season to test diabetics. On the one hand, sympathetic nerve excitation is caused by lower temperature, blood sugar metabolism is slowed down, blood sugar level is increased, and outdoor sports activities will be reduced at the same time. On the other hand, people have the instinct to keep out the cold and store heat, which makes them easy to have a big appetite and eat too much. At the same time, the abundant seasonal products in autumn and winter also follow the laws of nature and often reserve higher nutrients (i.e. More sugar and starch) than in spring and summer. Like chestnuts, persimmons, sweet potatoes, pumpkins and pomegranates, they all make people love them. However, Read More …

Ten Healthy Foods Suitable for Diabetes Mellitus Patients

Foods suitable for diabetics should not only provide high-quality and balanced nutrition, but also help control blood sugar. Can the healthy foods mentioned in the list of various healthy foods enter the diet of diabetics? Dr. Clove combined the recommendations of the American Diabetes Association and the dietary guidelines for Chinese residents to recommend the following ten healthy foods for diabetics. Of course, for healthy people, the following foods can also be eaten in large quantities. 1. Whole grains and products Unlike refined grains (flour and rice) such as white rice and flour, whole grains (coarse grains) contain three major parts of grains: endosperm, germ and bran, and have more comprehensive nutrition. Whole grains include stem rice, barley, oat, corn, Read More …

Dispute over Salty and Sweet Zongzi: Which Zongzi is suitable for you?

Today is the Dragon Boat Festival, all kinds of large and small zongzi have already occupied the major supermarkets. In addition to the traditional clear water white zongzi, jujube zongzi, meat zongzi and other classic tastes, merchants have also introduced various new varieties of coarse cereal zongzi, fruit zongzi, chocolate zongzi and so on. Zongzi smells fragrant after cooking, which often makes the index finger of people with loss of appetite move greatly in summer. Glutinous rice, the main ingredient of zongzi, has a higher content of B vitamins and minerals than ordinary refined white rice. Jujube or bean paste as stuffing is rich in potassium, iron and flavonoids. Bamboo leaves or reed leaves used for wrapping are rich in Read More …

Diabetes Recipe West Lake Beef Soup

Thickening cooking is a great invention of the Chinese people. Thickening can make dishes glossy and shiny, which makes people have appetite at first sight, especially in restaurants and banquets. Moreover, the sauce inside is full of seasoning taste of the dishes and will be more rich. However, the raw material for thickening is pure starch, which expands rapidly when heated with water and has a relatively high blood sugar reaction. Many friends will begin to struggle and dare not drink soup. In fact, there is no need to worry so much. Unless the starch in the thickening is very thick, it is recommended to avoid eating it, reduce it, or rinse it with white water before eating it. Generally Read More …

The most reliable way to live a long life is to remember these ten points and don’t look at anything else.

Hello everyone, a beautiful April is about to begin! Do you still remember Xie Fugui? The chief mascot of the health headline is a beautiful British short-haired cat. Last time he told us more about health care than walking a hundred steps after dinner, don’t you remember? Don’t mention it. Today, the Health Headline Longevity Diet 11, performed by wealth, is shared with you. Reliable and interesting! For the sake of the person you love, how can you not forward it?

Eating is a festival and summer heat: grouper, how can you eat it so as not to be poisoned?

As the saying goes, [eating meat is better than eating fish]. Some studies have pointed out that eating red meat (red-looking meat, pork, beef and mutton are all included) is closely related to colorectal cancer. But protein always needs to be supplemented. Especially as people get older, they are more likely to lack protein due to changes in eating habits. Then, eating fish once or twice a week is a good idea. A big, ugly guy Epinephelus is a large family. The vast majority of Epinephelus belong to tropical and subtropical fishes. There are about 60 species distributed along the coast of China, mainly in the southeast coast of China and the waters of Xisha and Nansha. Among them, more Read More …

High uric acid is not well controlled, has what consequences?

For most healthy people, they may think that high uric acid is only a minor problem, and even many people’s first reaction is: rich and noble disease, which shows that our living standard is improving! As a doctor, I would like to remind everyone that if high uric acid is not well controlled, it will develop into gouty arthritis, forming gout nodules and gout kidneys, which will cause terrible damage to the body. Gouty Arthritis-Pain Attacking Irregularly When it comes to gout, many patients’ friends may frown, because the first thing they think about is the unforgettable pain. There was once a patient who divided gout pain into 5 levels according to his own feelings. Although it was irregular, it Read More …

Eat healthy food every day, but still gain weight. What should I do?

Many people are puzzled, why do they often eat some [healthy food] recommended by experts, but still gain weight and even lack vitamins? There are many reasons for this. Today we will focus on one aspect that cannot be ignored-the role of cooking methods. Fried, Fried: High Fat and Carcinogenic Risk The food is crisp and delicious after frying, and the aroma is tangy, but it is really unrealistic to expect the food not to take away any grease after swimming through the frying pan. The most classic example here is chicken. As white meat, chicken has less fat content than red meat and should theoretically be a relatively better source of protein. But if you make it into fried Read More …