Tag: Healthy Diet

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Diabetes recipe, burn 2 winters (winter mushrooms burn winter bamboo shoots)

Winter bamboo shoots and mushrooms are seasonal and delicious ingredients in winter, especially in the south of the Yangtze River. Burning for the second winter means burning mushrooms and bamboo shoots. It is a convenient and simple home-made fast dish and is very suitable for eating in this season. Making Steps Raw materials: 50g of fresh mushrooms, or 10g of dried mushrooms (about 3-4 pieces) and 150g of winter bamboo shoots; Salt, soy sauce, shallot, 10g oil (about 1/2 tbsp) Cooking utensils: non-stick pans Step: 1. Clean winter bamboo shoots and fresh mushrooms (if they are dried mushrooms, they need to be soaked in advance) and cut them into small pieces for later use; 2. Heat the non-stick pan, add Read More …

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Only when you eat coarse grains in this way can you eat the real nutritional value.

Coarse grains are healthy, and eating methods are very important. Coarse grains play an important role in preventing diabetes, hypertension, obesity, constipation and other diseases. The more people eat coarse grains, the lower the risk of chronic diseases such as cardiovascular diseases, type 2 diabetes and cancer. Moreover, coarse grains can also promote digestive tract health and improve defecation. The health of coarse grains, Because it is rich in various nutrients and dietary fiber, There is very little fat, and there is not too much sugar and salt. Although people already know the benefits of coarse grains, there are still some ways to eat coarse grains. Some people add a lot of flour, starch or pigment, such as various court Read More …

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Diabetes patients can also eat healthy snacks.

People say: Sometimes, eating snacks is not because of greed, but because your mouth is a little lonely. Diabetes patients also have this problem. Can they still eat snacks if they have diabetes? Yes. But choosing, purchasing and matching are all technical tasks. Please listen to Dr. Clove to tell you slowly. Health purchase should pay attention to the following three aspects No matter what kind of health care, nutrition and health care functions food and drinks promote, the following three points should be carefully identified when purchasing snacks: 1. Unhealthy saturated and trans fatty acids (1) The hardest hit areas: fried food, packaged food such as snacks, energy bars, potato chips, cornflakes, popcorn, chocolate, etc.; Baked goods, such as Read More …

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Diabetes Recipe Vegetable Egg Cake

A good day starts with breakfast. Usually we choose a noodle staple food with a glass of milk or soya-bean milk. There are many noodle staple foods, and many tricks can be played, including steamed bread, steamed sponge cake, steamed stuffed bun, dumplings, etc. Today we will make a healthy, delicious and nutritious meal. The most important thing is a very convenient egg and vegetable cake. Making Steps Raw materials: 2 eggs (about 120g), 50 grams of carrots, 100 grams of zucchini, 50 grams of celery, 50 grams of corn flour, 20 grams of common flour and 20 grams of oil (about 1 tablespoon); Seasonings: less than half a spoon of salt is about 1.5 g (the small salt control Read More …

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Don’t treat coarse grain as food, it is delicious and healthy to eat whole grain food.

Whole grain food is what? Grain is one of the most important foods for human beings. These staple foods that we eat every day have a great impact on our health. Scientific research has found that [whole grain food] is more beneficial to our health. So is what [whole grain food]? Rice and wheat have just been planted, and after their shells are removed, they are 100% whole grain food. It retains [grain embryo and grain skin] and contains all the nutrients of a seed. Relatively speaking, these newly planted grains are sent to the factory and turned into white rice and flour that we often eat through the process of bran removal, embryo removal and polishing, which is [refined Read More …

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Diabetes Recipe Chestnut Stewed Vegetable Heart

Autumn and winter are a season to test diabetics. On the one hand, sympathetic nerve excitation is caused by lower temperature, blood sugar metabolism is slowed down, blood sugar level is increased, and outdoor sports activities will be reduced at the same time. On the other hand, people have the instinct to keep out the cold and store heat, which makes them easy to have a big appetite and eat too much. At the same time, the abundant seasonal products in autumn and winter also follow the laws of nature and often reserve higher nutrients (i.e. More sugar and starch) than in spring and summer. Like chestnuts, persimmons, sweet potatoes, pumpkins and pomegranates, they all make people love them. However, Read More …

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Ten Healthy Foods Suitable for Diabetes Mellitus Patients

Foods suitable for diabetics should not only provide high-quality and balanced nutrition, but also help control blood sugar. Can the healthy foods mentioned in the list of various healthy foods enter the diet of diabetics? Dr. Clove combined the recommendations of the American Diabetes Association and the dietary guidelines for Chinese residents to recommend the following ten healthy foods for diabetics. Of course, for healthy people, the following foods can also be eaten in large quantities. 1. Whole grains and products Unlike refined grains (flour and rice) such as white rice and flour, whole grains (coarse grains) contain three major parts of grains: endosperm, germ and bran, and have more comprehensive nutrition. Whole grains include stem rice, barley, oat, corn, Read More …

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Dispute over Salty and Sweet Zongzi: Which Zongzi is suitable for you?

Today is the Dragon Boat Festival, all kinds of large and small zongzi have already occupied the major supermarkets. In addition to the traditional clear water white zongzi, jujube zongzi, meat zongzi and other classic tastes, merchants have also introduced various new varieties of coarse cereal zongzi, fruit zongzi, chocolate zongzi and so on. Zongzi smells fragrant after cooking, which often makes the index finger of people with loss of appetite move greatly in summer. Glutinous rice, the main ingredient of zongzi, has a higher content of B vitamins and minerals than ordinary refined white rice. Jujube or bean paste as stuffing is rich in potassium, iron and flavonoids. Bamboo leaves or reed leaves used for wrapping are rich in Read More …

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Diabetes Recipe West Lake Beef Soup

Thickening cooking is a great invention of the Chinese people. Thickening can make dishes glossy and shiny, which makes people have appetite at first sight, especially in restaurants and banquets. Moreover, the sauce inside is full of seasoning taste of the dishes and will be more rich. However, the raw material for thickening is pure starch, which expands rapidly when heated with water and has a relatively high blood sugar reaction. Many friends will begin to struggle and dare not drink soup. In fact, there is no need to worry so much. Unless the starch in the thickening is very thick, it is recommended to avoid eating it, reduce it, or rinse it with white water before eating it. Generally Read More …