Can diabetic patients eat sweet and sour spareribs?

Since many relatives and friends around us are diabetics, they often hear such dialogues at parties: Now we don’t put sugar in what cuisine! Yes, yes, sugar will affect blood sugar. However, some dishes are not delicious without sugar, so I bought [Yuanzhen sugar]. I heard that it has no effect on blood sugar. Ah, you are a nutritionist, can you say that sugar can be added to cooking? [Well,] just as I was about to say it, they said it themselves [not easy to let go, not easy to let go]… Can sugar be put into the dishes of diabetics? This seems to be a minor problem, but it has troubled many diabetics and their families. Let’s talk about Read More …

Diabetes Recipe Chestnut Stewed Vegetable Heart

Autumn and winter are a season to test diabetics. On the one hand, sympathetic nerve excitation is caused by lower temperature, blood sugar metabolism is slowed down, blood sugar level is increased, and outdoor sports activities will be reduced at the same time. On the other hand, people have the instinct to keep out the cold and store heat, which makes them easy to have a big appetite and eat too much. At the same time, the abundant seasonal products in autumn and winter also follow the laws of nature and often reserve higher nutrients (i.e. More sugar and starch) than in spring and summer. Like chestnuts, persimmons, sweet potatoes, pumpkins and pomegranates, they all make people love them. However, Read More …

Diabetes Recipe West Lake Beef Soup

Thickening cooking is a great invention of the Chinese people. Thickening can make dishes glossy and shiny, which makes people have appetite at first sight, especially in restaurants and banquets. Moreover, the sauce inside is full of seasoning taste of the dishes and will be more rich. However, the raw material for thickening is pure starch, which expands rapidly when heated with water and has a relatively high blood sugar reaction. Many friends will begin to struggle and dare not drink soup. In fact, there is no need to worry so much. Unless the starch in the thickening is very thick, it is recommended to avoid eating it, reduce it, or rinse it with white water before eating it. Generally Read More …

Eat a festival and white dew: lily, good flowers and plants that also eat and admire.

As the white dew comes, the autumn atmosphere is getting thicker and thicker. As the temperature difference between day and night gradually increases, in the early morning, we can also see clear dewdrops condensed on the tip of the grass leaves. Taking advantage of the fact that the summer heat has subsided and the autumn is brisk, it is a good choice for the family to go outdoors more. However, while the north wind brings fresh blue sky, it also brings dry air. It is better to have some dry porridge water. It is said that lily can moisten lung and eliminate phlegm, and can also be beauty beauty. Therefore, among many porridge products, lily porridge is particularly attractive. Do Read More …

Super detailed homemade pizza guide for baby

In the process of baby’s growth, parents need to pay special attention to the cultivation of various life skills and independent consciousness, and eating by themselves is one of the very important aspects. Let the baby learn to eat by himself, not only can exercise the baby’s action coordination ability, but also can help the baby develop good eating habits. When helping the baby eat by himself, a very important link is the meal distribution system, which prepares his own food for the baby, but it is hard to avoid being too tiring to prepare both adult food and baby food. Therefore, with today’s pizza, the same materials, made into one large and one small two, can naturally complete the Read More …

Instead of milk, cheese or light cream, you can also make dessert for your baby with coconuts.

Milk, cheese and other dairy products are common dessert ingredients, but for children who are lactose intolerant, there are some unhappy feelings. Some smart mothers thought of using soya-bean milk, tofu and other bean products to replace, but sensitive children are not used to the beany smell. What should I do? Coconut to help you! Coconut powder can replace flour and milk powder, coconut milk can replace light cream and milk, and the strong flavor of coconut paste does not lose cheese at all. How to operate, follow the following three recipes to learn together! Coconut pumpkin drink The following ingredients can be made into 2 cups. Ingredients Small pumpkin half coconut milk 6 ~ 8 porcelain spoons cinnamon or Read More …

Curry beef suitable for children can be done this way.

If you eat too much at home, you will inevitably feel monotonous, and children will also lack interest in food. At this time, try to make a curry that is not spicy and change the taste to add some freshness to children’s daily diet. When it comes to curry, parents really don’t need to be surprised, just add a little curry powder to add the aroma of food and give children different sensory stimulation. Because curry powder itself contains many spices, this curry beef is recommended for children to eat until they are over 1.5 years old. Simply cooking a pot of curry, staple food, meat and vegetables are all together, which is also a good choice for busy parents. Read More …

Best Diet of 2016

In January this year, DASH diet was recognized by medical nutrition experts in the United States in the U.S. News & World Report’s annual diet appraisal. DASH diet stood out among 38 diet styles and was named the best comprehensive diet of the year for 6 consecutive years. DASH (Dietary Approach to Stop Hypertension) diet is a long-term healthy diet designed to prevent hypertension. It advises people to reduce sodium intake in their diet and eat a variety of foods rich in potassium, calcium, magnesium and other foods to help lower blood pressure. If you stick to DASH diet, you can reduce blood pressure in just two weeks. In the long run, systolic blood pressure will be reduced by 7 Read More …