Tag: Coarse Grain

bear

Sweet potatoes are covered in treasures. Did you eat them right?

Sweet potato is cheap, delicious and grounded. Over the past few years, sweet potatoes have really gathered all kinds of good names, such as being at the top of the [WHO’s Health Food Ranking List] and being listed in the so-called [Anti-cancer Vegetable Ranking List]… Leaving aside the authenticity of these [rankings], sweet potatoes are really good. How good is sweet potato? Rich in dietary fiber and pectin, it can promote intestinal peristalsis, improve constipation and make you widen more smoothly. The fat content is extremely low and the calories are not high. The content of vitamin C is not low, which is equivalent to radish. Rich in potassium, belongs to [high potassium and low sodium] food; The feeling of Read More …

bear

Is it healthy to eat more coarse grains and coarse cereals? There are several kinds of people who really want to eat less.

It is said that it is more nutritious and healthier to eat more whole grains and coarse cereals and less refined white rice and flour. However, there are some widely circulated statements that eating coarse cereals will lead to non-absorption of nutrition, irregular menstruation of women, infertility, obstruction of children’s growth and development, malnutrition of the elderly, and malnutrition of people who work hard. Weight loss and vegetarian women should not eat too much coarse cereals. Why do many women now say that they eat coarse cereals and then have irregular menstruation, which makes it difficult to get pregnant? Because there are more women who lose weight now, especially those who lose weight at random, than before. Many people know Read More …

bear

How much do you know about dietary fiber with many benefits, such as losing weight, relaxing bowels?

People like to praise a person for his hard work and contribution with [eating grass and milking milk]. Have you ever thought carefully that cows can grow fat and fat just by eating grass and can also provide high-quality milk sources. Why can’t people live on grass alone? Today, let’s talk about the secret of this-[dietary fiber]. Is what dietary fiber? Dietary fiber is no stranger to everyone. The market is small as [coarse grain biscuits] and large as [so-and-so biological essence]. Dietary fiber is used as a selling point. Sometimes we go to see a doctor because of constipation or other problems, and the doctor will also suggest us to have a [high dietary fiber diet]. In short, dietary Read More …