Dietary Fiber, Sugar Stabilizing Helper

Dr. Clove often hears such questions from diabetics: Doctor, can eating what reduce blood sugar? In line with the scientific and rigorous attitude, the general clove doctor will answer like this: The diet of diabetics is a balanced diet based on the control of total energy. Attention should be paid to balanced nutrition, instead of what kind of food one wishes to eat to control blood sugar or even reduce blood sugar. For example, Dr. Clove has answered sugar friends’ questions about the hypoglycemia of balsam pear and pumpkin on more than one occasion, and has also sent articles on this matter. Click to view: Can balsam pear reduce blood sugar? Can pumpkin reduce blood sugar? If you carefully read Read More …

Ten Mistakes in Diabetes Treatment, Have You Goed astray?

Only when diabetes is properly treated can blood sugar be controlled and the occurrence and development of complications be delayed. However, due to the lack of understanding of diabetes among many sugar lovers, they are also easily confused by anecdotal rumors and may go into many misunderstandings, which is extremely unfavorable to the control of the disease. Dr. Clove has sorted out ten misconceptions about diabetes treatment for everyone. Please compare them with yourself as soon as possible. Myth 1: Diet control and exercise are too casual, 1. Diabetes treatment, take medicine is good Wrong! Diet and exercise are also a part of diabetes treatment. Only with the cooperation of diet regulation and exercise can good therapeutic effects be achieved. Read More …

Is my diabetic complication serious?

When people talk about diabetes, they all say that diabetes itself is not terrible. What is terrible is the complications of diabetes. Once complications occur, especially various chronic complications, the quality of life of sugar lovers will be greatly reduced, and even life can be seriously threatened. To deal with complications, know the enemy and know yourself, you can win every battle. Is there a sign of diabetic complications in what? How can we prevent it? Today, Dr. Clove shares with you the manifestations of diabetic complications and the risk factors for diabetic complications. Quickly compare yourself and check it. Warm Tip: If there is no special indication, the early warning level in the picture is the risk factor and Read More …

Precautions for Diabetes Patients in Autumn

The white dew has passed, the summer heat is gradually receding, and the temperature is gradually dropping. Autumn in the real sense has come to us. For diabetics, do you need to pay attention to what in autumn? Let Dr. Clove tell you about the precautions for diabetics in autumn. It is not advisable to stick fat in autumn. In autumn, people often have the saying of “fattening up in autumn”. However, for diabetics, they must not follow the crowd and relax their diet control and exercise therapy. Sugar lovers should not blindly supplement, but should insist on controlling the total energy and balancing nutrition. It is suggested to increase the proportion of coarse cereals and coarse grains in staple Read More …

Remember 5 words, eat the right vegetables, stabilize blood sugar

Diabetes doctors often tell everyone that in order to stabilize blood sugar, they should eat more vegetables and at least 500 grams a day. However, there are so many varieties of vegetables, how should we choose them? In fact, it is very simple. It is enough to remember 5 words: [deep root and thick soybean]. Root The root word reminds everyone to pay special attention to root vegetables. Some root vegetables, such as potatoes, taro, yam, lotus root slices, etc., have higher starch content and higher energy than ordinary vegetables. In the diet of sugar lovers, these vegetables are often used to replace staple food. When eating these vegetables, some staple food foods, such as rice, noodles, steamed bread, etc., Read More …

To control postprandial blood sugar, remember these 5 points

Blood sugar control is by no means just a matter for diabetics. Many people with normal fasting blood sugar will also have too high blood sugar after meals. This is a wake-up call from the body. If it is not well controlled, they may enter the army of diabetes. In addition, friends who need to lose weight, it is also important to control their postprandial blood sugar. Research shows that those who do not have good postprandial blood sugar control will have more difficulty losing weight than others when implementing the same diet measures. Today, Dr. Clove will talk to you about how to control postprandial blood sugar. Attention Volume Blood sugar is brought by sugar and starch (collectively referred Read More …

Controlling postprandial blood sugar is very important!

You can recall that when you eat yourself, what about eating what first? Don’t underestimate the eating order of eating what first and then what, which can affect postprandial blood sugar. The reason is what? Come and have a look with Dr. Clove! Is your eating habit how’s? We often see that some middle-aged and old friends have the following eating habits: When eating, eat two meals first, then eat one mouthful of rice and one mouthful of vegetable plot. Or, eat dry first, then drink thin. Eat steamed bread or cake first, then drink porridge; Or eat rice first, stir-fry, then drink soup. Snacks such as fruits and peanuts and melon seeds are eaten after meals. This kind of Read More …

Watch out! Diabetic lower limb arteriopathy

Have you ever had such experiences: As I was walking along the road, my leg suddenly began to ache. I had to rest before I could continue to walk. If I walked again, I began to ache again. In this way, only stop-and-go, like lame intermittent attacks, very uncomfortable. In fact, this is the lower limb artery in [red light], tell everyone, the lower limb artery has pathological changes. Diabetic lower limb arterial disease, what is it? Diabetic lower limb arteriopathy is a very common but easily neglected diabetic complication. Diabetic lower limb arterial disease mainly refers to lower limb atherosclerosis, which is simply the lower limb artery [traffic jam]. As we all know, the arteries in our bodies are Read More …

How to buy a good blood glucose meter? It is enough to look at these six articles.

Blood glucose monitoring is a [required course] for diabetics, and blood glucose meter is everyone’s [body protection sword]. Only when blood glucose meter is reliable can the results be accurate, so that we can have a correct understanding of our own illness and the treatment can be targeted. However, now there are so many blood glucose meters and advertisements are everywhere. How should we choose? Today, Dr. Clove will tell you about the 6 gold standards for choosing the blood glucose meter. According to the selection, the blood glucose meter is reliable and the blood glucose measurement is accurate, so that the control can be good. I believe that by mastering these 6 standards, everyone will be able to choose Read More …

Diabetes diet 6 a little, do the blood sugar can be stable

It is said that diabetes is a troublesome disease. Apart from spending money on medical treatment, one must be careful everywhere just to eat every day. In fact, there is only one principle for the diet of diabetics: control the total energy and ensure balanced nutrition. Dr. Clove split this general principle into 6 pieces for the convenience of everyone’s memory and operation. Remember these 6 pieces, blood sugar is stable and complications are prevented! A little miscellaneous A little miscellaneous, through reasonable collocation to control blood sugar. 1. Miscellaneous staple food Different foods have different effects on our blood sugar. The staple foods that we eat every day contain more starch, especially refined white rice flour, such as rice, Read More …