11 Things Middle-aged and Elderly Friends Must Know Before Going Out

For middle-aged and elderly friends, traveling is already a part of life. But everything is healthy and safe first. How should I prepare before traveling? Do you need to pay attention to what again during your trip? If there are chronic diseases, what precautions are there? 1. Preparation before Departure 1. Destination Situation It is very important to know the epidemic situation in the destination in advance. If an infectious disease is prevalent, you should cancel your trip as much as possible. Know the local weather forecast, Prepare laundry as needed, A pair of comfortable shoes is also very necessary. 2. Essential Drugs in order to deal with unexpected situations during travel, It is suggested to prepare some commonly used Read More …

Juicer, it should be used like this.

In < < eating fruit VS drinking fruit juice, is freshly squeezed fruit juice a healthy new choice? > >, Dr. Clove has popularized science to everyone. No matter how advanced the juicer is, Can’t fundamentally solve the problem of nutrient loss in fruit juice. However, [Juicer] This kind of ultra-fine food beater, It is not without its merits. Here are some healthy usage recommendations. Replacement for the elderly and seriously ill is suitable for the elderly who have lost their teeth and dyspepsia. As well as severe patients with poor gastrointestinal digestion function, cancer patients undergoing radiotherapy and chemotherapy, patients with gastrointestinal diseases, etc. Beat fruits, vegetables, nuts, grains, etc. into pulp with a strong beater. Beat the dietary Read More …

These two diseases are most likely to target people in spring. I’ll teach you some ways to avoid spring diseases.

Spring comes slowly in the change of temperature from cold to hot. When it is warm and cold at first, it is most difficult to rest. Many diseases are also targeted at this season, especially for the elderly with low immunity, who may be caught in an unguarded moment. Two diseases are most likely to occur. 1. Influenza The alternation of winter and spring is the season most prone to influenza outbreaks. The elderly, especially those suffering from chronic basic diseases, are the high-risk groups for influenza transmission. Main symptoms: fever, body soreness, sore throat, cough, etc. Preventive Measures: Influenza vaccination is considered to be the most effective measure to prevent influenza. Because influenza viruses are especially susceptible to mutation Read More …

How many of the five standards for healthy elderly do you meet?

Health and longevity are everyone’s aspirations. With the growth of age, various diseases are slowly emerging. Therefore, elderly friends are more likely to face health problems. However, who does not have a minor illness or pain in his old age? Is a minor illness [unhealthy]? What is [really healthy]? Dr. Clove will introduce [Five Standards for Healthy Elderly]. Friends over 60 years old can compare them with each other. Younger friends should also understand them and give themselves a warning. Standard 1: No serious illness, stable minor illness, 1. No serious illness There are no malignant tumors, cardiovascular and cerebrovascular diseases (such as myocardial infarction, stroke), renal failure, etc. As machines run for a long time, parts will wear, age Read More …

Who said you were old? As you get older, you don’t have to be old.

In old age, you are always worried about illness, loss of ability and lack of energy. However, these worries may only be caused by the psychological stereotype of “thinking that you are already old”. Growing old does not necessarily require getting old, and you can continue to grow at this stage of your life. The choice of life in old age also varies from person to person. Maintaining a healthy body and a young mind and actively participating in favorite activities can help the middle-aged and the elderly to continue to live happily and fully. First, face retirement life with a positive attitude, Have a realistic and positive attitude towards life, plan your social life and time arrangement after retirement, Read More …