Can’t cough up phlegm, can you do some what at home?

I think many people have experienced it. They coughed so dark that they were flushed with old phlegm in their throat that they could not cough it out. Although cough is a reflex action of the human body, not everyone really knows how to cough up phlegm. Expecting phlegm is a technical job. The following doctor clove will teach you how to expectorate phlegm scientifically, correctly and effectively, or help those who cannot cough up phlegm themselves to cough up phlegm. A home-based approach 1. I have the strength to cough (1) Sit down: First find a comfortable place to sit down and try to sit up straight; (2) Deep breathing: slowly take deep breaths for 5-6 times, then hold Read More …

Your mother thinks you are cold because she is really afraid of the cold.

From summer to autumn, as the temperature gradually drops, people’s clothes begin to mess up: some people are still walking around in short skirts and shorts, while others have already put on thin sweaters, which is the so-called “disorderly dressing in February and August”. However, careful observation shows that the elderly people around them often wear more clothes than the young people. There is a joke on the Internet: there is a kind of cold called [your mother thinks you are cold]. But if you think about it carefully, this sentence is still very reasonable-because parents are really more afraid of cold than young people. As one grows older, The functions of the various systems and organs of the body Read More …

Why are you still hesitating to take pneumonia vaccine?

Since Pasteur et al. Isolated pneumococcus in 1881, People have been trying every means to control and eliminate this bacterium, which can cause many types of infection. But the road has not been smooth. Until the end of the Second World War, Only then did people find out the real weapons that can deal with pneumococcus-antibiotics and vaccines. Due to the strong competitors of antibiotics, Pneumonia vaccine was not popular with clinicians when it was first invented. Two 6-valent pneumonia vaccines were withdrawn from the market early on. However, with the increase of bacterial drug resistance, the advantages of vaccines have finally been more and more widely recognized. What is pneumococcus? Pneumococcus is a common bacterium, It can reside in Read More …

A small move to solve the big trouble! Diabetics Should Pay Special Attention to

Entering late autumn, it is the season of high incidence of various respiratory infectious diseases. One of the infectious diseases is especially common: influenza. However, the physical quality of middle-aged and elderly friends is declining and it is easy to be recruited. Among them, there is a group of friends who need special vigilance. Such friends are diabetics. Influenza, diabetic [unbearable] Influenza and diabetes, both of which often [collude], bring serious consequences to diabetics and greatly increase the economic burden of treatment. 1. People with diabetes suffer from severe influenza Due to the decline of body resistance caused by diabetes, the consequences are often more serious once diabetics suffer from influenza during the season when influenza virus is rampant. Some Read More …

Streptococcus pneumoniae vaccine, help you solve big trouble

Many middle-aged and old friends are often troubled by many diseases due to their aging bodies. Now everyone is very concerned about chronic diseases such as hypertension, hyperglycemia and hyperlipidemia. In fact, many infected venereal diseases are also threatening our health. There is a bacterium that can cause many diseases and deserves everyone’s attention. This is Streptococcus pneumoniae. Small bacteria cause big trouble. Although Streptococcus pneumoniae is so small that it can only be seen clearly under a microscope, friends should not underestimate it. It is very capable of [tossing and turning] and is not a fuel-efficient lamp. Streptococcus pneumoniae is originally a bacterium that normally exists in our nasopharynx and oral cavity. When people’s immunity is normal, it can Read More …

These common sense of child-rearing, saving money and possibly saving lives,

Introduction: There is a lot of wrong knowledge about parenting. It is time to abandon the old and backward wrong ideas and believe in science and modern medicine. STEP 1 Don’t wear too many clothes Children should wear at most one more dress than adults. Overdressing is not conducive to children’s activities and may also lead to heat-covering syndrome. Avoiding overdressing can reduce the risk of sudden infant death. [1] Step 2 Breastfeed Breastfeeding is economical and convenient, is beneficial to child development, reduces illness and is also beneficial to the mother’s physical recovery. WHO recommends exclusive breastfeeding for 6 months after the birth of the baby, and continues breastfeeding until the age of 2 or more, while supplementing other Read More …

These common sense of child-rearing, saving money and possibly saving lives,

Introduction: There is a lot of wrong knowledge about parenting. It is time to abandon the old and backward wrong ideas and believe in science and modern medicine. STEP 1 Don’t wear too many clothes Children should wear at most one more dress than adults. Overdressing is not conducive to children’s activities and may also lead to heat-covering syndrome. Avoiding overdressing can reduce the risk of sudden infant death. [1] Step 2 Breastfeed Breastfeeding is economical and convenient, is beneficial to child development, reduces illness and is also beneficial to the mother’s physical recovery. WHO recommends exclusive breastfeeding for 6 months after the birth of the baby, and continues breastfeeding until the age of 2 or more, while supplementing other Read More …