Tag: Health

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It’s hot, how much water should I give my baby every day?

Summer is coming, both adults and babies should increase their intake of water. Dr. Shihan also told everyone earlier that if the baby is six months old, whether it is breast-fed or mixed with formula milk, it generally does not need to drink extra water. If such a small baby urinates yellow, it may not be enough breast milk or formula milk for the baby. Mothers should first consider increasing the amount of milk. Instead of blindly feeding water, especially some older generations like to feed water to their children according to their feelings, which even leads to disputes between mother-in-law and daughter-in-law… After six months, a small amount of water can be fed, especially for babies who eat supplementary Read More …

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How old should the baby add supplementary food?

People often come to ask Ding Ma, saying that the baby can add supplementary food in what. Some people have heard that it usually takes 6 months to add supplementary food, while others say that it can be added in 4 months… Is it right to add supplementary food in what? The Chinese Nutrition Society clearly pointed out in < < Guidelines for Feeding Infants Aged 7-24 Months > > that infants should add supplementary foods as soon as possible after reaching the age of 6 months. The American Academy of Pediatrics also supports this suggestion, but also points out that when the child’s tongue reflex ends, supplementary foods can be considered. Some people are about to ask, is what Read More …

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Simple 9-sentence rhymes, immediately master the secret of healthy eating

Although I have said it many times, some friends will always ask how to eat every day to ensure nutrition. Food is the most important thing for the people. In fact, it cannot be repeated or emphasized too much. Teacher Yu Renwen, a clinical nutrition caterer from the Beijing Military Region General Hospital, has compiled a catchy phrase to let you immediately master the secret of healthy eating. A spoonful of honey and a glass of water, get up early and drink before moving your mouth. A spoonful of mature vinegar and three slices of ginger make you delicious at three meals a day. Two cups of fresh milk and one egg, eat coarse cereals every day. A piece of Read More …

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Look at how Chairman Mao eats and understand the good habits of healthy eating.

Have any friends considered Chairman Mao’s eating habits? What advantages can we learn from the chairman’s eating preferences, or what unhealthy eating habits can we pay attention to avoid? Advantages-Eat a lot of green leafy vegetables, Chairman Mao’s diet still maintains the simple taste of peasant children. He attaches great importance to eating green leafy vegetables, and dark green vegetables occupy an important position. Amaranth, spinach, pakchoi, winter cold vegetables, purslane and some seasonal wild vegetables are common vegetarian dishes on the chairman’s table. These vegetables belong to vegetables with extremely high nutritional value, among which flavonoids, lutein,-carotene and other antioxidant components are of great significance for delaying aging and preventing and controlling chronic diseases. At the same time, the Read More …

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Is it because you often eat white rice that you suffer from diabetes?

For many people, no matter how rich the dishes are, as long as there is no bowl of white rice, the meal is not finished. White rice, with its fragrant taste, slightly sweet taste and soft texture, has conquered almost all residents of East and South Asia. However, this extremely kind white rice will also bring troubles to people-many studies have shown that the more white rice is eaten by people who eat food as their staple food in any country, the greater the risk of diabetes. Does White Rice Increase Diabetes Risk? Yes. As early as 2002, US studies found that white rice, like white bread, is a food that increases the risk of type 2 diabetes. In 2007, Read More …

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Never wash your hair in the morning? Do you pay attention to the time of washing your hair?

Have you ever heard of such a saying: Washing hair in the morning is not good for your health. It will douse [Yang Qi] and damage your health. Is the consequences of washing your hair in the morning really so serious? Shampoo is really a common thing. In the daily cleaning of hair, is there any aspect of what that we cannot ignore? Listen to Dr. Chen from the dermatology department. Morning or evening? Is there any time to wash your hair? In fact, it is not so strict. The statement that washing one’s hair in the morning douses the sun is even more groundless. Some people think it is the most pleasant to wash your hair after getting up Read More …

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Dendrobium candidum, health care medicine or another marketing scam?

In recent years, the name of Dendrobium candidum has been very popular. This is another magical plant with numerous effects-enhancing immunity, resisting aging, protecting liver and gallbladder, reducing three highs, resisting rheumatism… Chronic diseases are almost all covered. Since it is so good, the price cannot be lower. But the more divine it is, the more attention should be paid to whether there are moths among them. Dr. Clove just wants to talk about this [magical] plant. What is Dendrobium? Dendrobium refers to a large class of plants belonging to the genus Dendrobium of Orchidaceae. There are more than 1,000 species in the world and 76 species in China. Among them, [Dendrobium officinale] and [Dendrobium huoshanense] are most often used Read More …

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Are these foods perfect? Double the nutrition when you eat it, and waste it when you eat it wrong.

It is also eating. There is really a little difference between food and food. For example, tomatoes can be scrambled eggs in and cold mixed in. They are delicious when eaten raw and cooked. They are not expensive and can be eaten all the year round. Another example is eggs, which can be cooked, steamed, fried, fried, marinated and eaten alone. They can also be used for cooking, noodles and egg flower soup when matched with other ingredients. The combination of these two foods, scrambled eggs with tomatoes, is the fastest home-cooked dish that is simple and easy to make basically zero mistakes. What other such combinations are there? Today, Dr. Clove will tell you in detail. 1. Scrambled eggs Read More …

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Be careful, don’t be cheated of your hard money! Avoid 8 Traps in Health Care Books

Living conditions are better, and more and more people pay attention to physical maintenance. In TV, the ratings of health programs remain high. In bookstores, the sales of health books have also been booming. Hot means making money, but is the money paid for these books really worth it? The editor of “Public Food Talk” visited two major bookstores in Beijing. The chaos of health care books is beyond your imagination. The trap of these books at sixes and sevens is really overwhelming. Trap a name exaggerated Exaggerated to feel that you can’t live without buying one! Look at these titles: < < Learn to make medicated diet without getting sick > > < < Diet is the specific medicine Read More …