Tag: Rice

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April Fool’s Day Feature: Eating Rice Can Cause Cancer? !

According to statistics, more than 300,000 people die of gastric cancer every year. In fact, China is the country with the highest incidence of gastric cancer in the world, with gastric cancer patients accounting for more than 40% of the world’s total. However, we may not know yet that our neighbors Japan and South Korea are also countries with high incidence of gastric cancer. The vast majority of gastric cancer patients in the world are concentrated in these three countries. Careful you may find the problem, these three countries all take rice as their staple food! It turns out that the occurrence of gastric cancer is closely related to eating habits. The biggest difference in diet between China, Japan, South Read More …

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How to make a perfect bowl of rice?

For most Chinese, no matter how much wine, food and rice they eat, they will always be the indispensable protagonist on the dining table. For a wise eater, it is not enough to eat well. It is necessary to be delicious and nutritious to be a bowl of [perfect] rice. Rice selection The first step of perfect rice: choose the right rice for yourself. When going to the supermarket, all kinds of rice are dazzling. Although they look different and their names are becoming more and more difficult, in general, according to the variety of rice, they can be divided into these three categories: 1. Polished round-grained rice (jng) Dr. Clove knew that many people would not be able to Read More …

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Beware of food poisoning

Entering May, the weather is getting hotter and the incidence of food poisoning is getting more and more. No matter whether you cook for yourself or go out to eat, you feel comfortable on your mouth but suffer from your intestines and stomach, which you don’t want to see. Don’t you want this beautiful early summer time to be destroyed by vomiting and diarrhea? Dr. Clove has sorted out the common foods that lead to food poisoning for everyone. Come and have a look. A penny in hand, gastrointestinal well-being.

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How to eat staple food during weight loss? It is enough to read this one

Summer is coming, and another round of weight loss climax has been set off. Nowadays, many people refuse to eat staple food when talking about losing weight. In their view, carbohydrates are a nightmare to lose weight. If you don’t eat staple food, you will definitely lose weight successfully? Is there any way to lose weight while eating? Dr. Clove invited Teacher Fan to talk about how to eat staple food when losing weight. Will you lose weight if you don’t eat staple food? Yes, it will. But the premise is not only not to eat staple food, but also not to eat anything containing carbohydrates. In addition to traditional staple food and bread, it also includes all kinds of Read More …

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Are you still worried about cancer? Simple 4 moves, easy to handle leftovers

Every family inevitably has leftovers, worries about food and pain in abandoning them. Overnight leftovers are poisonous and cannot be eaten? Serious nutritional loss of leftovers? The leftovers are really not delicious… Although the most ideal situation is, of course, no leftovers and fresh meals. However, at the holidays, every family is full of fish and meat, and it is a bit stressful to want [CD-ROM operation]. It is better to leave meat dishes than vegetables. It is vegetables that may produce harmful substances overnight. Because there are more nitrates in vegetables, they may be converted into toxic nitrite due to bacterial activities during storage. Although the amount of this nitrite is far from the degree of food poisoning after Read More …

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How should I eat rice if I want to lose weight? Eat hard but not soft, eat cold but not hot

The obesity rate of Japanese nationals is relatively low. Is this related to their habit of eating cold food, especially cold rice balls and sushi? Maybe there is some truth. The answer lies in the change of [starch] The most abundant ingredient in rice is starch, which is divided into [amylose] and [amylopectin]. In food, many starch molecules gather together to form [starch particles] one by one. Step 1: starch gelatinization When heated and cooked, these starch particles gradually come out of the particles due to [water absorption and expansion], and dissolve into water, and the starch becomes pasty. This process is called gelatinization. This is true of rice and rice porridge, but the water content of rice is relatively Read More …

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Is it because you often eat white rice that you suffer from diabetes?

For many people, no matter how rich the dishes are, as long as there is no bowl of white rice, the meal is not finished. White rice, with its fragrant taste, slightly sweet taste and soft texture, has conquered almost all residents of East and South Asia. However, this extremely kind white rice will also bring troubles to people-many studies have shown that the more white rice is eaten by people who eat food as their staple food in any country, the greater the risk of diabetes. Does White Rice Increase Diabetes Risk? Yes. As early as 2002, US studies found that white rice, like white bread, is a food that increases the risk of type 2 diabetes. In 2007, Read More …

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Do you eat the right staple food every day? Many people have made these three mistakes.

Staple food refers to steamed bread, rice, porridge, noodles, bread and other foods with cereals as the main components. Their common characteristic is that they contain a large amount of carbohydrates and can provide a lot of energy. About 50% of the energy consumed by Chinese people in their daily diet comes from staple food, which is why they call it [staple food]. But this is what you have to eat every day, but you don’t necessarily eat it right. Nutrition physician Wang Xingguo found that many people made three mistakes when eating staple food. Let’s hear what he says. Error 1: Too much staple food, < < Dietary Guidelines for Chinese Residents 2016 > > > It is suggested Read More …

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Can IVF control the birth of boys and girls?

IVF is no longer a very strange word. People are paying more and more attention to IVF. People often ask: Is it true that IVF can control the birth of boys and girls? The answer to this question is: technically possible, but it must meet the conditions, otherwise it is illegal. The commonly known [third generation test-tube baby] can indeed control the sex of embryos by screening chromosomes, but relevant laws and regulations have strictly limited the applicable conditions. Only by confirming that the sex of the child is related to hereditary diseases can one artificially choose the sex to avoid diseases. For example, for some diseases that [pass on male to female], if a boy is born, the child Read More …

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Carbohydrate ≠ Sugar: Stop losing weight by not eating staple food!

People often hear such words in life: [We should eat less sugar, eating too much sugar will make us fat, which is not good for our health]. However, we often hear people say that [sugar is the primary source of energy for the body, and more than half of the total energy in daily diet should be provided by sugar]. So, should we eat more or less of this [sugar]? In fact, the [sugar] in these two sentences is not the same thing. They use inaccurate words when describing a kind of substance. The real meaning of these two sentences is: we should eat less refined sugar, but we should eat enough carbohydrates. Carbohydrate contributes more to Carbohydrate is an Read More …