Tag: Pathological fracture

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Understanding osteoporosis, these misunderstandings must be avoided!

Knowing which statements about osteoporosis are correct and which are wrong can we better deal with them! 1. Drinking bone soup can prevent osteoporosis. Wrong Experiments have proved that the calcium content in the same bowl of milk is much higher than that in a bowl of bone soup. For the elderly, bone soup dissolves a large amount of bone fat, and regular consumption may also cause other health problems. Attention should be paid to the diversification of diet, eat less greasy food, insist on drinking milk, and should not eat too much protein and caffeine. 2. Treating osteoporosis is equal to supplementing calcium. Wrong Simply speaking, osteoporosis is an abnormality of bone metabolism (osteoclasts in the human body affect Read More …

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Should osteoporosis be treated and prevented? Authorities tell you the way

Osteoporosis can be prevented and treated. Prevention Look here People should pay attention to the prevention of osteoporosis at all ages. The lifestyle of infants and young people is closely related to the occurrence of osteoporosis. The mineral content in human bones reaches its highest level in their 30s, which is medically called peak bone mass. The higher the peak bone mass, the more [bone mineral bank] reserves in the human body, and the later and lighter the time and degree of osteoporosis in the elderly. Middle-aged and elderly friends actively improve their diet and lifestyle, and insist on calcium and vitamin D supplementation to prevent or reduce osteoporosis. A balanced diet: Increase the intake of calcium and moderate amount Read More …

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The authority will answer for you, osteoporosis will how?

1. Osteoporosis is what? Osteoporosis is the most common bone disease in the middle-aged and elderly. Osteoporosis is a systemic disease, which is mainly characterized by low bone mineral content, destruction of bone structure, reduction of bone strength and easy fracture. Pain, hunchback, height loss and fracture are characteristic manifestations of osteoporosis. However, many osteoporosis patients often have no obvious feeling in the early stage of the disease. Osteoporotic fracture is a brittle fracture, which usually occurs after daily weight bearing, activities, bending and falls. Fracture is the direct consequence of osteoporosis, which affects the body function in mild cases and even causes disability or even death in severe cases. Common fracture sites are waist, back, hip and arm. 2. Read More …

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11 Points for Prevention and Treatment of Osteoporosis

1. Osteoporosis is a chronic disease that can be prevented and treated. 2. People should pay attention to the prevention of osteoporosis at all ages. The lifestyles of infants and young people are closely related to the occurrence of osteoporosis in adulthood. 3. A balanced diet rich in calcium, low salt and appropriate amount of protein is beneficial to prevent osteoporosis. 4. Smoking increases the risk of fracture for both men and women. 5. Do not drink too much. Daily alcohol consumption should be controlled within the following standards: 570 mL beer, 60 mL white spirit, 240 mL wine or 120 mL aperitif. 6. Walking or running can improve bone strength. 7. Average sunlight for at least 20 minutes per Read More …