Tag: Prevention

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Should we pay attention to what after the disaster?

People often say that [there is a big epidemic after a big disaster], which is reasonable. After the disaster, our living environment was destroyed, many sanitation facilities could not operate normally, and people’s health could not be guaranteed. What should I do at this time? Today, Dr. Clove sorted out 8 tips for everyone to get through the post-disaster period safely. STEP 1 Pay Attention to Food Hygiene Do not eat food soaked in sewage, food cleaned out of mud, raw food, drowned animals or spoiled food. 2. Pay Attention to Drinking Water Sanitation Do not drink raw water. For temporary drinking well water, river water, lake water and pond water, boil and disinfect them. If necessary, alum can be Read More …

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Wind, rain, thunder and lightning hit, are you ready?

Since the beginning of summer this year, the weather has been extremely violent. Severe convective weather such as tornadoes, rainstorms and hail have visited one after another, causing heavy losses to the affected areas. Wind, rain, thunder and lightning not only bring great inconvenience to people’s lives, but also threaten the safety of people’s lives and property, destroying houses, destroying crops and trees, blocking telecommunications and traffic, triggering mudslides, floods, landslides, etc., causing heavy losses. What should we do in the face of such sudden disastrous weather? Don’t panic, Dr. Clove has compiled a good plan for you. Take out your notebook and record it! Be prepared for a disaster 1. Pay attention to the weather forecast. Once you know Read More …

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If you don’t want diabetes, you have to eat it when you are young.

Speaking of diabetes, many friends may think: I am still young, diabetes is a disease of the elderly, far away from me! In fact, diabetes has always been around us: One in 10 Chinese adults is diabetic. One in two Chinese adults is a reserve force for diabetes. And diabetes at the beginning of the onset, because the symptoms are not obvious, many people do not know that they are ill. Diabetes is terrible in various complications, such as diabetic eye disease, diabetic foot, diabetic nephropathy, etc., which may seriously lead to blindness, foot disability, renal failure and other terrible consequences. At the current level of medicine, there is no cure for diabetes, which requires [lifelong treatment once sick]. Therefore, Read More …

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Want to prevent cancer? Do it first!

Since reaching middle age, life has gradually become regular and stable, and children have reached an age when they do not need to bother to discipline them. It is inevitable that people will gradually become [lazy]. This [laziness] does not matter. More importantly, it is easy to get fat and their weight will rise. Although everyone has a love of beauty, it is also the norm to gain weight in middle age. On the contrary, many people will feel that they are not good-looking and easy to get sick when they get older and lose weight. However, Dr. Clove reminds you that this gain will not only increase the risk of cancer, but also increase the risk of cancer. Don’t Read More …

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Babies often spit milk, how to prevent it at ordinary times?

When the baby finishes eating milk, occasionally milk will flow out along the corners of the mouth, or with hiccups, or when the mood is excited and the movement range is large, it will suddenly gush out from the oral cavity and nostrils. However, the baby has no other uncomfortable manifestations, and has good growth and development, good spirit and good milk intake. This situation is spitting milk, or overflow milk. For babies under one year old, physiological spitting is a very common phenomenon, which is common in babies aged 4-6 months. This is related to the fact that the baby’s digestive system is not yet mature and does not need special treatment. It will decrease as the baby grows Read More …

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Diabetes remember the number of 5, according to eat, blood sugar stable is no longer difficult!

Sugar friends often complain: Doctor, diabetes diet is too complicated and there are various conversions, which I always can’t remember. Today, Dr. Clove summed up five figures for everyone. As long as you remember these five figures, diabetes diet is no longer difficult. 1 bag of milk Milk and dairy products can provide high-quality protein and have little effect on blood sugar. They are ideal foods for diabetics. One bag of milk, 250 ~ 300 ml, can be arranged for breakfast or extra meals every day. If the blood lipid is high, it is recommended to choose low-fat milk. Younger sugar lovers can also choose skim milk. Yogurt is also a good choice. In addition, some sugar lovers may not Read More …

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Do I need hepatitis B vaccine? Do you know if it is effective after playing how?

The older generation, there may be many people who have not been vaccinated against hepatitis B, do not know much about it, and even think that it is not good that I have not been vaccinated. Is hepatitis B vaccine really useful? Today, Dr. Clove will tell you whether hepatitis B vaccine is useful or not. Hepatitis B vaccine is very useful China is a big country with hepatitis B, and there are about 90 million people infected with chronic HBV in China. This figure also means that the positive rate of hepatitis B surface antigen in the general population in China is 7.18%. According to the 2014 National Epidemiological Survey of Hepatitis B, hepatitis B surface antigen (HBsAg) is Read More …

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Precautions for Diabetes Patients in Autumn

The white dew has passed, the summer heat is gradually receding, and the temperature is gradually dropping. Autumn in the real sense has come to us. For diabetics, do you need to pay attention to what in autumn? Let Dr. Clove tell you about the precautions for diabetics in autumn. It is not advisable to stick fat in autumn. In autumn, people often have the saying of “fattening up in autumn”. However, for diabetics, they must not follow the crowd and relax their diet control and exercise therapy. Sugar lovers should not blindly supplement, but should insist on controlling the total energy and balancing nutrition. It is suggested to increase the proportion of coarse cereals and coarse grains in staple Read More …

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Do you understand correctly about self-funded vaccines?

Vaccines are the umbrella for children’s health. I believe parents are also very clear about the importance of vaccination. One of the vaccine classification methods that we are familiar with is to divide vaccines into [type I vaccines] and [type II vaccines]. The first type of vaccine belongs to the planned vaccine and is paid for by the Government. Most children will be vaccinated one by one according to the vaccination plan. The second type of vaccine belongs to self-funded vaccines and can be vaccinated voluntarily. Because the second type of vaccine is self-funded and voluntary, many people will think that the second type of vaccine is not important and can not spend more money on vaccination. Some even think Read More …

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Watch out! With these 10 manifestations, be careful of cancer finding you.

People [turn pale at the hearing of cancer], to a large extent, because they feel that cancer cannot be cured, there is no rule of law, and they have to [die]. But in fact, the cure rate of early cancer is much higher than that of advanced cancer. What oncologists like to say most is what? Early detection, early treatment! How to find out early? In addition to regular physical examination, there are also some physical manifestations that I can realize. Then, professional doctors will tell you the 10 most common early manifestations of cancer, and everyone should know! In case of misfortune, go to the hospital and have a look at it immediately. Don’t delay a moment! 1, any Read More …