Only when you eat coarse grains in this way can you eat the real nutritional value.

Coarse grains are healthy, and eating methods are very important. Coarse grains play an important role in preventing diabetes, hypertension, obesity, constipation and other diseases. The more people eat coarse grains, the lower the risk of chronic diseases such as cardiovascular diseases, type 2 diabetes and cancer. Moreover, coarse grains can also promote digestive tract health and improve defecation. The health of coarse grains, Because it is rich in various nutrients and dietary fiber, There is very little fat, and there is not too much sugar and salt. Although people already know the benefits of coarse grains, there are still some ways to eat coarse grains. Some people add a lot of flour, starch or pigment, such as various court Read More …

January 19, 2022February 3, 2020 bear

Don’t treat coarse grain as food, it is delicious and healthy to eat whole grain food.

Whole grain food is what? Grain is one of the most important foods for human beings. These staple foods that we eat every day have a great impact on our health. Scientific research has found that [whole grain food] is more beneficial to our health. So is what [whole grain food]? Rice and wheat have just been planted, and after their shells are removed, they are 100% whole grain food. It retains [grain embryo and grain skin] and contains all the nutrients of a seed. Relatively speaking, these newly planted grains are sent to the factory and turned into white rice and flour that we often eat through the process of bran removal, embryo removal and polishing, which is [refined Read More …