Whole grain food is what? Grain is one of the most important foods for human beings. These staple foods that we eat every day have a great impact on our health. Scientific research has found that [whole grain food] is more beneficial to our health. So is what [whole grain food]? Rice and wheat have just been planted, and after their shells are removed, they are 100% whole grain food. It retains [grain embryo and grain skin] and contains all the nutrients of a seed. Relatively speaking, these newly planted grains are sent to the factory and turned into white rice and flour that we often eat through the process of bran removal, embryo removal and polishing, which is [refined Read More …