Tag: Fruit

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Do you want to wash off the white frost on the grapes? Talking about the Nutrition of Grape

It’s the season when grapes are on the market in large quantities again. Looking at the plump, delicate and charming grapes in the fruit store, I can’t help but want to eat a bunch! Do you know? On such a hot day, eating a little grape is not only delicious, but also rich in various nutrients. Let’s talk about grapes. Grapes are covered in treasures. Although the grapes are small, they are rich in nutrition. Apart from pulp, even grape skins and grape seeds should not be underestimated. Pulp: The pulp of grapes is delicious and juicy, rich in vitamins and minerals, and contains antioxidant anthocyanins. The fruit acid in grapes can help digestion and stimulate appetite. Grape skins: Often Read More …

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Homemade healthy yogurt fruit ice cream, baby loves to eat

Although it is already in beginning of autumn, the autumn tiger continues to exert its power and the weather is still hot enough to explode. In this hot and dry weather, if you can eat some ice cream, it is really pleasant. Here are three kinds of healthy ice cream for Baoma, all of which are based on frozen banana + frozen yogurt, which creates cream texture with frozen yogurt, and then adds flavor with nut oilseeds or frozen fruits. Compared with ice cream on the market, calories, fat and sugar are much lower, which is more suitable for children to eat. And the most important thing is that the ingredients are easy (convenient) to obtain (appropriate) and the manufacturing Read More …

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Tumor is a chronic disease that gives hope to all patients.

More than 90% of the world’s diseases are incurable. After the patient gets sick, he can still survive for many years. In the follow-up treatment process, in addition to surgery and drugs, rehabilitation treatment is often needed because diseases may cause some dysfunction of patients. At present, our country does not include tumors into the category of chronic diseases. But in fact, tumor is also a chronic disease, and chronic disease management should include tumor. Who is the recovery of tumor? Who will be in charge of the long period from the end of tumor treatment to the end? According to 2015 data, the five-year survival rate of cancer in the United States is 66%, compared with 31% in China. Read More …

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Why do experts advise you to buy seasonal fruits?

At the end of summer and the beginning of autumn, grapes, apples, pears, yellow peaches… a big wave of fresh fruits is coming. Many people think that the fruits should be delicious in season. However, if you think about it carefully, why are these fruits not so delicious in winter? Is there really such a big difference in nutrition and taste between seasonal and non-seasonal fruits? What is the seasonal fruit? First of all, we need to make clear a question: what is the seasonal fruit? In the past, when production and transportation were underdeveloped, people could only buy fruits around their residence. For example, northerners loved apples, while southerners loved litchi. Coupled with the underdeveloped preservation and storage technology, Read More …

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Taste grapes at home. Grapes are delicious, but don’t be superstitious about their antioxidant properties.

The autumn wind is blowing, and it is the season when grapes are on the market in large quantities. Looking at the clusters of plump, delicate and charming grapes of various colors on the fruit stall, can’t saliva help flowing out? Vitis vinifera is a plant belonging to the genus Vitis of Viaceae, which belongs to berry fruits. Listening to this classification can remind people of the juicy taste of grapes. Grape is planted in a wide range of areas, including large areas in temperate and subtropical zones, forming a huge [grape dynasty] with a large number of varieties. There are more than ten common grape varieties on the market in our country, such as Jufeng, Rose Fragrance, Beauty Finger, Read More …

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Is it really good to eat one pear in the morning and one pear in the evening? Four Pear Eaters Pay Attention to

The weather is getting dry, and many people will begin to pay attention to replenishing water and eating autumn fruits. Every autumn, there are many articles to introduce the benefits of eating pears, such as moistening lung and relieving cough, clearing heat and phlegm, promoting fluid production and quenching thirst, etc. There are also many articles recommending [eating one pear every morning and evening]. Is it really good to eat a pear in the morning and evening? In fact, compared with most fruits, pears do not have very prominent nutritional advantages: they also contain good dietary fiber, vitamins, minerals and a variety of phytochemicals. According to the recommendation of < < Dietary Guidelines for Chinese Residents (2016) > >, there Read More …

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Seedless grapes are coated with contraceptives and cannot be eaten?

Recently, a small video screen exploded the circle of friends. A grape farmer said: Seedless grapes were coated with birth control pills, and the children did not eat well. I don’t eat it myself, nor do I give it to my children. They eat. It was a bolt from the blue! Give [them] what you don’t eat and what your children don’t eat? The old farmer’s “they” refer to us consumers who do not grow grapes and do not know the “inside story”? What the hell is going on? Today, Dr. Clove invited a doctor of food safety to tell you what is going on with this [contraceptive grape]. Grape [contraception]? Let’s start with how the grapes [get pregnant] Only Read More …

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Eating more oranges actually helps to lose weight?

Recently, a research team found that: Eating citrus fruits may be beneficial to people who are not obese but like a high-fat diet, and can reduce the risks of cardiovascular diseases, diabetes and abdominal obesity. The study also pointed out that flavanones, a class of antioxidant active ingredients they are rich in, can prevent or delay the development of chronic diseases caused by obesity. In addition, citrus also has advantages in blood sugar control, and the blood sugar index is relatively low: the blood sugar index of different oranges is generally between 30 and 50, and that of grapefruit is about 25. Citrus is rich in cellulose, plant active ingredients, pectin and organic acids, etc., which help to relieve the Read More …

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Eating Jiejie Pomegranate: Antidiarrheal Fruit that Can’t Eat More

Entering mid-autumn, the arrival of the autumnal equinox indicates that day and night are even, cold and heat are easy, and the real autumn has come to us. The autumnal equinox offers sacrifices to the moon. On the list of sacrifices to the moon, there is always a round red pomegranate, which takes the implication of “more children and more blessings”. In this season’s fruit stalls, pomegranate has seized a large amount of territory. Pomegranate fruit from afar Although pomegranate has a long history of cultivation in our country, its origin is from the Balkans to Iran. However, pomegranate was introduced into our country a long time ago, so that we think this fruit is native. According to records, Zhang Read More …

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Eating more fruits can really prevent cancer! Remember 3 points, eat fruit scientifically

Speaking of [cancer prevention], we always say that we should start with the simplest lifestyle change. For example- Eating a little fruit every day can prevent cancer. Everyone knows that fruits are rich in dietary fiber, vitamins, a small amount of minerals and other phytochemicals (organic acids, anthocyanins, phenols), so eating fruits is of great benefit. Come on! Eat an apple while watching Dr. Clove elaborate for you. According to authoritative research, fruits can indeed prevent cancer. In May 2016, Harvard University’s Public Health Center published a study in a top British magazine: Young girls who eat 2.9 servings of fruit a day during puberty have a 25% lower risk of breast cancer than their peers who eat 0.5 servings Read More …