I believe many friends know that after getting gout, improving lifestyle can control gout attacks. The change of lifestyle includes two parts, one is to pay attention to diet, but to exercise properly. There is no doubt that exercise is beneficial to gout patients. Exercise can lose weight, keep the body healthy and reduce uric acid levels. Studies have shown that people who run more than 4km a day are significantly less likely to develop gout. However, gout patients still need to pay attention to the form, intensity, time and other issues when exercising. If the exercise is not proper, it will not bring benefits, but may also cause gout attacks and aggravate the disease. Therefore, I hope my friends Read More …

There is a saying that describes toothache like this-toothache is not a disease, it kills people. Gout is more severe than toothache. When it does not attack, it is mostly [uric acid is high]. Once it hurts, it is more deadly. When gout attacks, colchicine, non-steroidal anti-inflammatory drugs or glucocorticoids can all have obvious effects. Of course, in addition to drugs, the following six methods can also relieve the pain during the attack. Local cold compress When gout attacks, ice bags or ice mineral water can be used to cold compress the painful joints for 20-30 minutes. Cold compress can relieve local inflammation and pain. Note that don’t apply hot compress or soak your feet with hot water. Rising temperature Read More …

Many people call high uric acid and gout [rich and noble diseases]. However, the fact is the same. The living habits of [going out with a car and eating with meat] have created a variety of metabolic diseases such as gout, hyperlipidemia and diabetes. Whether uric acid is high but does not meet the medication standard, or gout patients who are taking medication, life and diet adjustment are the primary prerequisites for controlling uric acid. In order for patients to better remember the key points of lifestyle adjustment, Dr. Clove arranged this phrase: Shut up, keep your legs open, lose weight and drink more water. Shut up-high purine and high fructose foods should be limited. 1. Eat less high purine Read More …

Friends often ask [how to treat gout and how to reduce uric acid]? I believe some of them have already seen a doctor, just because the doctor is too busy to explain in detail, so I have a lot of doubts and nowhere to ask. However, some friends found that uric acid was high in physical examination and had not seen a doctor seriously. They were struggling with the problem of whether to take medicine. Other friends, who may have arthralgia such as fingers and toes, heard the word [gout] from other people’s mouths and felt very much like the disease, so they came to a gout doctor for verification. No matter which kind of situation, let’s talk about how Read More …

High uric acid and gout are chronic diseases. Most of the time we have to get along with them for a long time. There is a way to get along with them. In order to help everyone to better treat gout, Dr. Clove has sorted out 5 common mistakes and hopes everyone can avoid them. Error 1: Do not take high uric acid and gout seriously, Some friends found high uric acid during physical examination or accidental examination. At this time, there may not be abnormalities such as joint pain, so some friends may think [it doesn’t hurt or itch anyway, what is there to be afraid of]. In fact, this view is very dangerous. High uric acid, like hypertension Read More …

I believe everyone knows that taking medicine to reduce uric acid is very important for gout treatment. If uric acid cannot be lowered for a long time, gout will easily occur frequently and even gout stones will appear everywhere in the body, resulting in joint deformation and kidney damage. However, uric acid reduction therapy is a long marathon race, and the emphasis is on persistence. In order to make the patients, with the right strength, take fewer detours and suffer less. I hope you can do the following two things when taking medicine to reduce uric acid. Lowering uric acid should be stable, not too fast. When many patients see the uric acid value marked with the “upward arrow” on Read More …