Tag: Sleep

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This article may solve more than half of your doubts about the 7 major problems of baby sleep.

Not long ago, Clove’s mother invited me to answer questions about the sleep of the newborn baby. Parents raised many questions. Here are some representative questions to share with you. First, about the baby’s daytime nap Chen Bo Bob: Hello, the baby was born 29 days ago, There are no major life events in the family. The baby’s sleep quality during the day is not good, Don’t like to sleep in the crib, put it down and wake up (sleep well at night, not noisy at night, sleep in the crib). During the day, I like adults to sleep in their arms, especially lying on adults. I can sleep for a long time, even if the surrounding sound is noisy, Read More …

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Still giving Eva night milk? This is not love, this is laziness in the name of love.

Today, I want to talk about a topic that all mothers have been waiting for for a long time-[night milk]. Many babies want to drink milk after waking up at night, Some mothers are used to it or are too lazy to find a way to solve it. Even self-righteous fully meet the needs of children, direct feeding. But in fact, whether breast-feeding or milk powder feeding, it will definitely affect the mother’s sleep. If she doesn’t sleep well at night, she will be listless the next day, especially the mother who starts to work at the end of maternity leave, which will seriously affect her work efficiency. Therefore, many novice mothers want to know: [Only when the baby is Read More …

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Wrapping a blanket can make the baby sleep longer, but it is also more dangerous! Please look at the infant guide recommended by Americans.

Ding Ma said (Micro Signal: Dingxiangmami) In the past, there were always grandmothers and grandmothers with babies in the community. One of the most effective ways to let the baby sleep long was to pick up the baby, that is, to wrap it in swaddling clothes. In fact, in the United States, about 4,000 infants die of sudden infant death syndrome (SIDS) every year, and wrapping infants in swaddling clothes while sleeping will increase the risk of sudden death by 50-60%. Are these figures shocking? In fact, it is risky for a baby to wrap in swaddling clothes. It will reduce the child’s perception ability to a certain extent. The baby will be less disturbed and will naturally sleep soundly Read More …

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Bypass these five insomnia pits, Dr. Clove will help you sleep well all night.

Insomnia seems to have become an infectious disease. I can always hear people around me complain about insomnia, and then take him as the source of infection. Immediately, people around me began to be infected, echoing “I also have insomnia”… Next, no accident, everyone began to discuss what good ways to deal with insomnia. However, why can’t I listen any more and more? They are all pits. Can you still jump into them without insomnia? ! There is a [pit] ahead, please pay attention to detour. Pit 1: A cup before sleep helps sleep, Many health guidelines suggest that a glass of red wine before going to bed can improve sleep quality, but this is only an illusion. Most people Read More …

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If you want to lose weight, you have to adjust your dinner and sleep time.

Have you ever done this or thought about it? If you eat less during the day, it’s okay to eat more at night. You can sleep later anyway. If you sleep after digestion, you won’t be fat. Do you especially want to eat at night, especially foods that are sweet, salty or high in carbohydrate? You may have nocturnal eating This kind of problem, which is easy to eat a lot at night, may be night eating disorder. For example, you wake up in the middle of the night more than three times a week and eat special food. At the same time, you will feel depressed during the day, even lower at night, and anorexia in the morning. 6% Read More …

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Always snoring? Try these 7 simple and easy methods

Once upon a time, there was a man who snored loudly. Later, he became single Wang. Snoring is really not a good thing in what, Not only will it disturb others (especially those who sleep in the same bed), but it will also affect their health if it is serious.In the long run, it may significantly increase the risk of heart disease. Often snoring? Snoring loudly? Why? There are many reasons for this. It may be caused by respiratory tract abnormalities, it may also be caused by being too fat, it may also be caused by alcohol, drugs, pillows… If you really don’t want to see a doctor, you can adjust your lifestyle to relieve snoring symptoms. The following Dr. Read More …

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Before going to bed, does eating some what help you sleep?

There is a Western rumor that people will feel elated and sleepy after a Thanksgiving turkey dinner. This is due to the high content of tryptophan in turkey-because tryptophan has a relaxing function. Tryptophan is considered to be a substance that can help sleep, and many rumors say that milk contains tryptophan, and drinking a little before going to bed is helpful for sleep. So, are these statements reliable? Effect of Tryptophan on Sleep 1. Tryptophan has a positive effect on sleep, but it has a negative effect on other sleep stages. Previous studies have found that tryptophan does have a positive effect on this stage of [falling asleep] and can help to enter the sleep state. However, in other Read More …

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People who take a nap too long will become lazy! More than an hour, the more sleepy and sleepy you are.

Many people are used to taking a nap during the noon break. In the past, some Western countries believed that taking a nap was a sign of laziness, but now there is a lot of evidence that taking a nap properly can relieve excessive fatigue and prevent sudden death caused by cardiovascular diseases. A large number of articles and messages seem to tell us that we must take a good nap. However, is taking a nap necessarily good for your health? Does not take a nap necessarily affect your health? Why do we take a nap? There are many reasons why adults take naps. Most naps are compensatory and are used to compensate for lack of sleep: a nap in Read More …

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It is normal to sleep less in old age? Wrong! Tell you how long it is best to sleep every day for different ages.

We have two deep impressions on the sleep of the elderly: one is to go to bed early and get up early, and get up very early; The other is to sleep less. You may think… You should sleep less when you get older? Wrong! According to the latest research recommendation of the American Sleep Foundation: The elderly over 65 years old sleep 7-8 hours a day, and the adults between 18 and 64 years old sleep 7-9 hours a day. This kind of sleep condition is easier to maintain physical and mental health than peers who sleep too little or too much. Many people think it is normal to sleep less when they get older. In fact, the elderly Read More …

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Why are you sleepy after dinner? Try these 6 methods to make you more energetic.

I remember when I went to school, the teachers said: I am most afraid that my class will be arranged in the first quarter of the afternoon, and I will feel that everyone will fall asleep. Many people will also feel as if they are not only in class, but also feel sleepy and weak after noon every time, but the situation will improve in the afternoon. This phenomenon can be called [drowsiness after meals] or [drowsiness after eating], which is a normal physiological phenomenon. Then why is this? What should I do? Blood flows to the stomach and intestines, so the brain lacks oxygen? There is a very popular urban legend: After eating, food accumulates in the stomach. In Read More …